Ena ea nama ea kolobe e roasted ka biri le mahe a linotši, e etsa hore e be e monate le e monate. E le hore u boloke chelete, sebelisa nama ea kolobe ho e-na le hore u sebelise likolobe. Hape, nama ea kolobe e na le mafura a mangata hoo e tla lula e le mongobo tlas'a mocheso oa grill ea hau.
Seo U tla se Hloka
- 1 2 1/2 ho ea ho 3 lik'hilograma / 1.1 ho ea ho 1.3 lik'hilograma tsa nama ea kolobe
- 1 e ka noa biri
- 1/2 senoelo / 120 mL mahe a linotši
- 1/3 senoelo / 80 mL mosetareta oa Dijon
- 1/4 senoelo / 60 mL anyanisi (e entsoeng)
- 1/4 senoelo / 60 mL oli ea mohloaare
- 3 cloves garlic (minced)
- 2 di-teaspoon / 10 mL tse omisitsoeng
- makhasi a rosemary
- 1 1/2 diaspuni / letsoai la 7.5 mL
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Beha lesela ka mokotleng o moholo oa polasetiki oa zip-top. Kopanya lihlahisoa tse setseng mme u tšollele holim'a nama ea kolobe. Senya mokotla mme u lumelle ho tsamaea ka sehatsetsing ka lihora tse 1 ho isa ho tse peli.
- Preheat grill ho ea mofuthu mocheso. Tlosa nama ea kolobe ka mokotla 'me u kene ka ho roala ka holim'a pente e khelang fatše. Sebaka sa marinade.
- Le hoja nama ea nama ea kolobe e pheha, emisa marinade metsotso e 5 ho isa ho e 7. Tlosa leqhoa ho tloha mocheso le bohobe ba baste le eona metsotso e meng le e meng e 20 ho fihlela ho phehoa (hang ha e fihla mocheso oa ka hare oa likhato tse 165 F). Roast e lokela ho pheha ka lihora tse 1/2 kapa joalo.
- Hang ha u phehiloe, tlosa monokotšoai mocheso 'me u lule bonyane metsotso e 5 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 774 |
| Total Fat | 40 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 197 mg |
| Sodium | 877 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 1 g |
| Liprotheine | 64 g |