U utloile ka Jamaican Jerk seasonings le rubs, hantle marerade ena ea jerk e fumana tatso e kholo ka hare ho nama. Sebelisa motsoako ho nama leha e le efe le meroho e mengata.
Seo U tla se Hloka
- 1 seaplane onion (khabeloa chopped)
- 1/2 senoelo / 120 mL li-scallions (tse hahiloeng ka khase)
- 1 pepere e chesang (e hahiloeng hantle)
- 3 tablespoons / 45 mL soy sauce
- 1 tablespoon / 15 mL oli
- 1 isipuni / 15 mL cider asene (kapa veine e tšoeu )
- 2 di-teaspoon / 10 mL makhasi a thyme a hloekileng
- 2 di-teaspoon / 10 mL tsoekere
- 1 teaspoon / 5 mL letsoai (ho khabisa letsoai la kosher kapa la leoatle)
- 1 teaspoon / 5 mL Jamaican Pimento (Allspice), fatše
- 1 teaspoon / 5 mL pepere e ntšo (fatše)
- 1/2 teaspoon / 2.5 mL limatlafatsi (fatše)
- 1/2 teaspoon / 2.5 mL sinamone (fatše)
- rosa moriana o chesang (o ka khetha)
Kamoo U ka e Etsang
- Kopanya mekhabiso eohle ea blender mme o kopane ho fihlela o boreleli. Ho itšetlehile ka boholo ba blender, mokhoa ona o ka 'na oa hlokahala hore o etsoe ka li-batches.
- Sebelisa marinade hang-hang kapa haeba u etsa pele, boloka feela ka setsing se tiileng sa moea 'me u lule ka sehatsetsing ka matsatsi a supileng. Re khothaletsa ho etsa sena letsatsing pele re sebelisa litlolo ho nyala hantle, leha ho le joalo, ha ho hlokahale.
- Bakeng sa khōho, tsamaisa lihora tse peli ho isa ho tse peli ho ea holimo. Bakeng sa nama ea nama ea nama e kolobetsoa ka lihora tse 2-8. Tlatsa libaka tsa meroho le nama bakeng sa metsotso e 30-40. Haeba u sebelisa Fish le lijo tsa leoatleng, tsamaisa metsotso e fetang 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 25 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 673 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |