"Ho pheha" ke mokhoa oa ho pheha oa Maori o phehang meroho ea metso e kang Kumara le litapole, puha le spinach ka letlalo la kolobe. Li-dumplings, tse tsejoang hape e le "doughboys", hangata li tsamaisana le lijo e le hore li hlahise molemo o monate.
Ka recipe ea ka, ke kenyelitse li-pork filet ho ea sopho le li- dumplings tse fokolang tsa butternut .
Seo U tla se Hloka
- Sehlopha se seng sa metsi
- 1 e kolobe ea nama ea kolobe
- 1 kumara (litapole, lipepele le ho hlajoa)
- 1/2 eiee e tšoeu
- 6 tomate ea lesea
- 3 eiee ea selemo (e tšesaane)
- 1 tablespoon cilantro (hoo e ka bang e khethiloeng)
- 1 litara e le nngwe khoho Stock
- Likopi tse 2 metsi
- 1 teaspoon leoatleng la letsoai
- 1 batch pele e entsoe mokopu dumplings
- 1/2 kilogram ea nama ea kolobe
Kamoo U ka e Etsang
- Kenya nkho ea khoho, linoelo tse peli tsa metsi le masapo a nama ea kolobe ho pitsa e kholo ea sesebelisoa. Tlisetsa ho pheha le ho omisa ka hora e le 'ngoe.
- Koahela metsi a batang metsing a batang ka metsotso e ka bang leshome ebe ue qeta ho tlosa lero le bohloko. Beha ka thōko.
- Eketsa komara, 1/2 eiee e tšoeu, tamati le eiee ea selemo ho sopho ea sopho. Ema ka metsotso e 15.
- Khaola fate ea nama ea kolobe ka li-tranche tse 1-intshi ebe u eketsa setokong. Eketsa letsoai le mocheso o tlase le pitsa. Senya ka bonolo metsotso e 15.
- Qetellong, kenyelletsa setlolo se khethiloeng le metsi a hloekileng le ho hlohlelletsa hantle. Tlosa masapo a nama ea nama ea kolobe ho tloha ka setokong 'me u lahle.
- Ho sebeletsa, beha li-dumplings tse entsoeng ka pele ho sopho e entsoeng ka sopho hammoho le nama ea kolobe le meroho. Etsa sopho e chesang holim'a nama le meroho 'me u khabise ka li-anyezi tsa selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 337 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 101 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 36 g |