Lebitso la wonton le bolela ho metsa leru, 'me leqhubu le phallang ka sopho ena e tloaelehileng le nkoa e tšoana le maru. Kakaretso ena ea Wonton Soup e sebeletsa 4.
Seo U tla se Hloka
- Wonton wrappers ea 18 ho isa ho 24
- 1/2 pounds boneless lean pork (e entsoeng ka khauta)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 3 ho ea ho 5 marotholi a oli ea sesame
- 1 teaspoon sherry
- 1/2 teaspoon tsoekere
- 1 tala eiee (finely minced)
- 1 teaspoon cornstarch
- Lisebelisoa tse peli tsa pepere e tšoeu
- Likopi tse 5 tsa metsi
- 4 1 / 2-5 linoelo tsa khōhō
Kamoo U ka e Etsang
- Kopanya likarolo tsohle tsa ho tlatsa ka sekotlolo, ho kopanya hantle.
- Beha letlalo la wonton ka pel'a hao. Koahela litlhapi tse setseng tse nang le thaole e mongobo e le hore li se ke tsa omella.
- Ho tlatsa li-wonton: Moisten likarolo tsohle tsa li-wonton li phuthela ka metsi. Beha teaspoon ea heaping ea wonton e tlatsang bohareng.
- Koka sekoahelo sa wonton ka halofo ka bolelele, ho etsa bonnete ba hore liphello li fihlella. Tšoaea ka thata ho ea qetellong ho tiisa. Sebelisa li-thumbs ho sutumelletsa metseng e mengata ea ho tlatsa ho e beha. Ha u ntse u kenya likhama tse peli, u kene ka nako e 'ngoe hape. Kenya likhohlo le ho kenya sebaka pakeng tsa letsoho le motona oa letsoho. Koahela likhutlo ka menoana ea hau. Tlisetsa lihlopha tse peli hammoho hore li kopane. Tšoaea ho tiisa. Sehlahisoa se felile se lokela ho tšoana le sekoahelo sa mooki. Pheta ka li-vonton tse setseng. (Mokhoa o mong: Beha teaspoon ea ho tlatsa bohareng ba sekoahelo ebe o sotha ho tiisa. Sephetho sa ho qetela se tšoana le mokotla oa chelete kapa mokotlana o motlakase.)
- Tlisa phepo e kholo ea metsi. Eketsa li-wonton, ho etsa bonnete ba hore ho na le sebaka se lekaneng sa hore ba tsamaee ka bolokolohi. Lumella li-wonton li belise metsotso e 5 ho isa ho e 8 ho fihlela li nyolohela holimo 'me ho tlatsoa ho phehoa. Tlosa pitsa ka khaba e slotted.
- Ho etsa sopho: tlisa khoho ea khoho ho e pheha. Kenya li-wonton ebe u khutlisetsa sopho e pheha. Eketsa eiee e tala, tlosa pitsa mocheso ebe o eketsa oli ea sesame, e tsosang. Latla ka lijana tsa sopho, ho lumella li-wonton tse 6 ka motho ka mong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1658 |
| Total Fat | 106 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 221 mg |
| Sodium | 4,672 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 0 g |
| Liprotheine | 134 g |