Ratatouille ke sejana sa Sefora seo ka tloaelo se entsoeng ka konofolo, eiee, pelepele ea tšepe, tamati, zucchini le eggplant. Sejo se ka koaheloa kapa sa simmered ho stovetop, 'me hangata li kenyelletsa litlama tse ngata.
Phetolelo ena e entsoe ka mokhoa o tloaelehileng oa meroho, 'me o nkoa ka ho kopana ha litlama tsa Mataliana. Sejana se phehiloe ho stovetop metsotso e ka bang 30 ho isa ho e 35.
Sebelisa tamati e ncha kapa boleng bo botle ba tamati ka makoti ka sejana.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 2 cloves konofolo, e sithabetseng le minced
- 1 eiee e kholo, e arotsoe ka likaroloana 'me e tšesaane
- Semela se le seng sa eggplant, se nang le cubed
- 2pelepele e tala e tala, e qhibililoe ka thata
- 4, tomate e kholo, ho qhibiliha ka majoe kapa makotikoti a mabeli ka 'ngoe) a hlahisa tamati
- Li-zucchini tse nyenyane tse 3 ho isa ho tse 4, li khaola ka lik'hilograma tse 1/4-inch
- 1 seaplane Bay lekhasi
- 1 teaspoon e omisitsoeng lekhasi basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- Dipole tse 2 tse hahiloeng ka parsley
Kamoo U ka e Etsang
- Ka ontong ea 4-quart Dutch kapa saucepan, oli ea mohloaare oa mocheso holim'a mocheso o mofuthu.
- Eketsa konofolo le eiee 'me u phehe, u hlohlelletse hangata, ho fihlela o nolofalitsoe, hoo e ka bang metsotso e 6 ho isa ho e 7.
- Kenya li-eggplant; hlohlelletsa ho fihlela e koahetsoe ka oli. Eketsa pelepele; hlohlelletsa ho kopanya.
- Koahela 'me u phehele metsotso e 10, u susumetsa ka linako tse ling ho boloka meroho ho se khomarela.
- Kenya litamati, zucchini, leaf leaf, le litlama; kopanya hantle.
- Koahela 'me u phehe ka mocheso o fokolang ka metsotso e 15, kapa ho fihlela se-eggplant e le bonolo empa e se bonolo haholo.
Li-Recipe tse eketsehileng tsa ho jala
Semela sa lema le sausage sa Sauce
Semela se Jetsoeng le Tomate le Cheese ea Parmesan
Litlhapi Tse Nonneng Tse Hlileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 137 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |