U tlameha ho etsa monate ona oa monate oa lero la tomate, ho sebelisa tomate ho tloha serapeng sa hau kapa Farmer's Market. Ha ho ntho e tšoanang le sopho e entsoeng ka tamati e butsoitseng ea morara e ntseng e futhumala ho tloha letsatsing. Sena ha se rate letho joaloka sopho e entsoeng ka tomate ea makhasi a bongoaneng ba hao!
Sopho ena e hlahisa hantle, hape, e le hore e be lehlabuleng, e kene ka likarolo tse peli kapa tse 4 tsa senoelo, 'me u e thabise nakong ea mariha. E le ho futhumala, e ke e qete bosiu bosiu sehatsetsing, ebe o kenya sekoahelo mme o chese hantle, o hlohlelletsa khafetsa, ho fihlela sopho e fihla ho 160 ° F ka thermometer ea lijo.
Sebeletsa ka tse ling tsa scones tse entsoeng ka maiketsetso kapa tse ling tsa bohobe bo nang le litlolo. Setala se setle sa setala, se akhotsoeng ka li-mushroom tse sliced le lierekisi tse nyane, e ka ba ho eketsa hantle ho lijo tsena tse bonolo.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- Anyezi e le 'ngoe, e qhibililoe
- 2 cloves konofolo, minced
- 6 tomate ea beefsteak, ea peō le ea khethoa
- 4 Roma e butsoitseng, tomate
- 1 teaspoon letsoai
- 1/8 teaspoon pepere e tšoeu
- Likotlolo tse peli tsa khoho kapa meroho ea meroho
- 2 tablespoons botoro
- 2 tablespoons phofo
- 1/2 teaspoon orange khahla
- Thapo e le 'ngoe e kentse makhasi a hloekileng a basil
- 1 teaspoon
- likhahla tsa thyme tse ncha
Kamoo U ka e Etsang
1. Ha ho e-na le saucepan e boima, oli ea mocheso le eiee e phehetsoeng le konofolo ho fihlela hamonate.
2. Eketsa mefuta e 'meli ea litamati, letsoai, pepere, le setokong, ebe u bosula ka metsotso e 20.
3. Sopho e entsoeng ka letsoho ka mokhoa o motle; lahla solidi.
4. Ho saucepan e hloekileng, qhibiliha botoro le eketsa phofo; pheha 'me u hlohlelletse metsotso e 2-3 ho etsa roux ho ntša sopho.
5. Eketsa senoelo sa 1/2 sa motsoako oa langa le le lej; pheha le hlohlelletsa ho fihlela thickened.
6. Eketsa motsoako oa langa le le lej ebe u pheha le ho hlohlelletsa ka whisk ea motlakase ho fihlela motsoako o chesa 'me o fokotseha hanyenyane.
Hlohlelletsa lihlaha tsa Orange, basil le makhasi a thyme, 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 10 mg |
| Sodium | 496 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |