Motse oa Santa Maria, California, o tumme ka monate oa hae o monate o monate. Tlhapi-ntlha ke karolo e kholo ea nama ea khomo ea lijo-thollo, 'me sebopeho sa barbecue sa Bophirimela Bophirimela se etsa liphetoho tse ntle tsa lebelo ho tsoa li-recipes tse tloaelehileng Texas kapa Southern Barbecue.
E sebeletsa likarolo tse 6 tsa Santa Maria Barbecue Tri-Tip
Seo U tla se Hloka
- 2 ho ea ho 2 1/2 lb ea nama ea khomo ea khomo e roastang
- Supuni e le 1 ea pepere e ncha e ncha
- 2 di-teaspoon letsoai
- Khaba ea 1/2 ea paprika
- 1 teaspoon phofo ea konofolo
- 1 phofo ea onion ea teaspoon
- 1 teaspoon e omisitsoeng rosemary
- 1/4 teaspoon pepere ea cayenne
- 1/2 tsp mosetareta oa Dijon
- 1/3 senoelo sa veine e khubelu
- 1/3 senoelo sa oli ea limela
- 4 clove e sithabetseng konofolo
Kamoo U ka e Etsang
Kopanya pepere e ntšo, letsoai, paprika, phofo ea konofolo, phofo ea onion, rosemary le cayenne ka sekotlolo se senyenyane. Tšoaea holim 'a libaka tsohle tsa tse tharo. Koahela le refrigerate lihora tse 3. Tlosa 'me u lumelle ho lula metsotso e 30 mocheso oa motsoako.
Eketsa Dijon, asene, oli ea meroho, le kelisi e sithabetseng ho nkho e nang le sekwahelo le ho sisinya ka thata ho fihlela e emulsified.
Lokisetsa mafura a mashala a hau kapa khase.
Beha ntlha-ntlheng ea "grill" 'me u itlhakise ka oli le asene motsoako. Etela metsotso e 'ngoe le e' ngoe le e 'ngoe le e' ngoe le e 'ngoe le e' ngoe. Grill bakeng sa metsotso e 25-30 bakeng sa mahlakore a sa tloaelehang (tempele ea ka hare ea likhato tse 135 tsa F.). E ka ntle ho chese e tla ba lefifi mme e hlahise mokokotlo o khabisitsoeng, sena se lakatsoa mme e mong oa litšoaneleho tsa saena tsa recipe ena ea barbecue.
Tlosa ntlha e tharo ho tloha ho grill ho ea ho sejana se seholo. Lumella phomolo metsotso e 15 pele u tšela ka likaroloana tse likaroloana tse robeli ka hare ho lijo-thollo. Sebeletsa joalokaha u ne u ka etsa leha e le efe ea nama ea likhomo, empa California, sena se atisa ho sebelisoa ka tortilla le salsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 522 |
| Total Fat | 30 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 152 mg |
| Sodium | 893 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 51 g |