Recipe ena e bonolo le ea khale bakeng sa Beef Tastloin e halikiloeng e phethahetse bakeng sa boithabiso ba phomolo. Ena ke ho khaola ho hoholo ha nama ea nama ea likhomo, e monate ebile e na le litšila tse nyane haholo.
Ho khaola ho theko e boima, empa hobane ho se na litšila ke chelete bakeng sa ho fepa sehlopha se seholo sa batho. Ha ho letho le kang ho tlisa phoofolo tafoleng ka sesepa se seholo se khabisitsoeng ka parsley le litholoana tse nyenyane. E etsa lijo!
Sebeletsa sejana sena ka litapole tse mashed u li etsang, kapa leka Litapole tsa ka Grand Grand . Ntho e ruileng le e monate e hlokahalang bakeng sa risepe ena. Eketsa salate e tala e akhotsoeng ka li-pecans tsa caramelized le likarolo tsa lamunu, le Parker House Rolls . Bakeng sa lijo tse tsoekere, kaka e khethehileng e lokile. Ke rata Motsoako oa Chocolate Macaroon Bundt Cake kapa Motsoako oa Kokotate. Thabela ntho e 'ngoe le e'
Seo U tla se Hloka
- 2-1 / 2 lb. phepelo ea likhomo
- 1/2 teaspoon letsoai
- 2 cloves konofolo, minced
- 2 tablespoons oli ea mohloaare
- 1/2 pepere ea pepere
- 1/2 teaspoon e omisitsoeng makhasi a marjoram
Kamoo U ka e Etsang
Preheat oven ho 425 likhato.
Lokisa lipontšo. Lerato le tla ba le qetello e nyane le e nyenyane ho feta e meng kaofela. Tuck 6 "ea sena qetellong tlas'a sefuba se setseng. Khomarela mofuthu ka mekhahlelo e 3" ka mohala oa kichine ho boloka sebōpeho sa oona. Beha mohahong oa pan e chesang.
Ka sekotlolo se senyenyane, sebetsa letsoai le konofolo hammoho le khaba ho etsa pente. Eketsa oli, pepere, le marjoram le ho kopanya hantle.
Tlosa setlolo sena ka khomo ea nama. Beha thermometer ea nama karolong e kholo ka ho fetisisa ea nama ea khomo.
Roast ka likhato tse 425 bakeng sa metsotso e 40-50 ho fihlela thermometer e bala 140 ° F bonyane.
Tlosa ho tloha ka ontong le ho koahela nama ea likhomo ka thata. Ema ema, e koahetsoe ka foil, ka metsotso e 15. Mocheso o tla phahama ka likhato tse 5 nakong ena 'me lero le tla boela le kopane.
Tlosa mohala oa khoele le ea thermometer; ebe o hlahisa nama ea khomo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 169 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 57 g |