Baked Cheddar Chicken

Ho bonolo ho ja likhoho tsa cheddar le tse monate. E bonolo ebile e le crispy, e cheesy e bile e le monate, e sebelise e nang le litapole tse mashed le lierekisi, e nang le lemon le meringue ea lemonate. Lelapa la hau le tla le rata.

Seo U tla se Hloka

• 1/2 ea phofo ea senoelo
• 1 teaspoon letsoai
• 1/4 pepere ea pepere
• 1/2 teaspoon phofo ea konofolo
• 1 lehe
• 2 tablespoons lebese
• 1/3 senoelo sa tranelate e bolila
• 2 tablespoons botoro, melted
• 2 cloves konofolo, minced
• Senoelo se 1 se shredded cheese e bohale ea Cheddar
• 1/2 senoelo se omisitsoeng bohobe crumbs
• 1/2 senoelo se pshatlang cornflakes lijo-thollo
• 2 tablespoons grated Parmesan chisi
• 1 teaspoon e omisitsoeng thyme makhasi
• 6 tse se nang thuso, matsoele a likhoho tse se nang letlalo

Kamoo U ka e Etsang

Preheat oven ho ea likhato tse 350 F.

1. Sefateng, kopanya phofo, letsoai, pepere le phofo ea konofolo.
2. Ka sekotlolo se sa tebang, otlang lehe, lebese, tranelate e bolila, botorate e qhibilihisitsoeng le konofolo.
3. Ebe ho lejoe le leng, kopanya chisi, crumbs ea bohobe, lijo-thollo tse pshatlehileng, cheese ea Parmesan le thyme.
4. Tlosa matsoele a kana ea phofo ka motsoako oa phofo 'me u sisinye ho feta. Ebe o kena ka har'a motsoako oa mahe. Qetellong, kenya ka har'a motsoako oa cheese ho apara.

1. Kenya khoho ka mohala oa terata ka jelly roll pan. Boha ka metsotso e 40 ho isa ho e 45 ho fihlela khoho e ngolisa 160 F ka thermometer ea nama.
2. Sebeletsa hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1587
Total Fat	94 g
Fat Satated	32 g
Fat Unsaturated	35 g
Cholesterol	512 mg
Sodium	1,091 mg
Li-carbohydrate	30 g
Fiber Fiber	2 g
Liprotheine	147 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)