Cod e nang le tomate ea cherry, basil le mozzarella e etsa sejana se setle empa se le bonolo. Sejo sena se besitsoeng se potlakile ebile se bonolo. Ikutloe u lokolohile ho kenya sebaka sa halibut kapa monkfish bakeng sa cod.
Seo U tla se Hloka
- 2 (li-8-ounce) tse koetlisitsoeng ka cod, tse khabisitsoeng le tse bonngoeng
- Kopi e le 'ngoe ea oli ea mohloaare
- Letsoai la leoatle le pepere e ntšo e ncha
- Li-handful tse peli tse nang le matsoho a tomate a khubelu le a mosehla, halofo
- 1 e nang le li-basil tse ncha tse ncha, tse khethiloeng ho tloha ho stems
- Bolulo e le 1 ea buffalo mozzarella, e hahiloe ka khase
- 1 e nyenyane ea chate ea grmes Parmesan
Kamoo U ka e Etsang
Preheat ontong ho ea ho likhato tse 425 F.
Beha letlapa la cod ka pane e chesitsoeng ka oli kapa sejana sa letsopa. Pula ka oli ea mohloaare le nako. Beha likhae tsa tamati , basil le mozzarella holim'a li-fillets. Fafatsa holim'a Parmesan , o phalla ka oli e 'ngoe ea mohloaare, ebe o chesa ka holimo ho ovine ea preheated ka metsotso e ka bang 15 ho isa ho e 20, ho fihlela khauta.
Hlahisa: liphallelo tse peli
Mohloli oa Mohloli: Matsatsi a Thabileng le Chef e Nèloeng ke Jamie Oliver (Hyperion)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 143 mg |
| Sodium | 857 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 53 g |