Li-muffin tsena li monate ka tsoekere e sootho, empa haeba u ka rata mofine o monate o monyenyane ho tsamaea le chili kapa linaoa, u ikutloe u lokolohile ho fokotsa tsoekere.
Li-muffin tsena li le mongobo ebile li monate. Leka ka botoro e ntle ea maple kapa tranelate ea chisi.
Seo U tla se Hloka
- Kopi e le 'ngoe ea lijo-thollo
- Kopi e le 'ngoe ea phofo
- 1 teaspoon ho baka soda le ho e
- 1 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- Tablespoons tse 4
- tsoekere e sootho e sootho (e tletse)
- 1he e kholo
- 3/4 senoelo sa lebese
- 1 senoelo se lekaneng kapa se hloekileng sa mokopu
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Ovine e futhumatsang ho 375 F. Grease le phofo.
- Kopanya poone, phofo, soda le ho baka, phofo e bakang, le letsoai sekotlolo se kopanyang.
- Ka sekotlolo se seng, kopanya tsoekere e sootho, lehe, lebese, mokopu le botoro. Kopanya metsoako ena e mabeli le ho hlohlelletsa ho fihlela o kopantsoe. Tlatsa likopi tsa muffin tse ka bang 3/4 tse tletseng.
- Boha ka metsotso e 18 ho isa ho e 20.
Lipapiso tse ling:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 85 mg |
| Sodium | 334 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |