Etsa hore botoroe ba maple bo bonolo bo sebelisoe ka li-muffin, bohobe bo potlakileng, li-pancake kapa li-waffles. U ka khaola risepe ka halofo habonolo, kapa ua qeta nako e 'ngoe bakeng sa letsatsi le leng.
Seo U tla se Hloka
- 1/2 senoelo sa 'mala (o nolofalitsoe)
- 1/4 senoelo sa mapolanka a sirapo (lengolo le lefifi le fumanehang)
Kamoo U ka e Etsang
Kopanya botoro le sirapo ea maple ka sekotlolo ebe o otloa ka motsoako oa motlakase ho fihlela o kopantsoe 'me a fofa.
Haeba o lakatsa ho kenngoa ka sephaphatha ka pampiri ea letlalo le ho chesa.
Sebeletsa hamonate kapa o pholile ka li-pancake, li-biscuits tse chesang, li-waffles,
U ka 'na ua U rata
Butter Date
Lethathamo la Main Recipe
Home Food Home
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |