Sipinake le feta feta hummus ke mefuta e sa tšoaneng ea mekhoa e tloaelehileng ea Bochabela bo Hare. Fresh spinach e kopantsoeng le feta feta , e ngata ea feta cheese e etsa hore e be e ntle ka ho fetisisa!
Seo U tla se Hloka
- 1 e na le linaoa tse nang le linaoa tse nyenyane (15 oz), tse tšolotsoeng
- 1/2 senoelo sepinate se hloekileng
- 3 oz, feta feta cheese
- 1/4 senoelo sa oli ea mohloaare
- 3 tablespoons
- lero la lemone
- 2 tablespoons tahini
- 1/4 linoelo tse khubelu tsa pepere
- 1 teaspoon e halikiloeng konofolo
Kamoo U ka e Etsang
1. Ho kopanya lijo ho kopanya, linaoa, tahini , sipinake, konofolo, oli ea mohloaare le lero la lemone. Khotsa hantle.
2. Add cheese le pepere e khubelu ea pepere 'me u kopane le lesela le boreleli le le monate.
Sipinake le feta hummus se ka etsoa matsatsi a mabeli esale pele. Boloka ho na le setshelo se sirelelitsoeng sehatsetsing sehatsetsing. Sipinake le feta hummus se ka etsoa se chesang kapa se bata. Sebeletsa ka bohobe ba pita , li-chips , kapa li-veggies tse ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 13 mg |
| Sodium | 250 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |