Bangers le Mash ke lentsoe le tloaelehileng bakeng sa Sausage le Mash, sejo se ratang haholo sa Brithani le sa Ireland. Lebitso Bengers le lumeloa hore le tsoa ho tloaelo ea lisekisi tse phatlohang ka pan le bang ha li pheha kapele haholo.
Bangers le Mash li potlakile ebile li le bonolo ho li etsa, hape li etsa lijo tse theko e tlase empa e le tsa bohlokoa haholo. E ratehang haholo le bana.
Moo ho kileng ha khoneha ho reka likotlolo tsa nama ea nama ea nama kapa nama ea kolobe, hona joale ho na le litlolo tse ngata tse sa tšoaneng tse fumanehang, ho tloha linōkeng ho ea ho lihlahisoa.
E sebeletsa 4
Seo U tla se Hloka
- 2 tbsp oli ea limela
- 8 lisi tse teteaneng (nama ea khomo, nama ea kolobe, kapa e ntle)
- Bakeng sa setoto:
- 2 lbs litapole (900g), e hloekisitsoeng mme e arohane
- 6 lebese la tbsp
- 1 stick butter (110g), cubed
- Letsoai le fatše pepere e ntšo
- Bakeng sa li-onion gravy:
- 2 eiee e mahareng, e ts'oetsoe le e tšesaane
- 2 tbsp oli ea limela
- 2 tbsp botoro
- 1 tsp tsoekere
- 1 tsp asene ea balsame
- 700ml) nama ea khomo ea nama
- 4 stp corn starch / phofo ea poone
- 4 tsp metsi a batang
- Letsoai le fatše pepere e ntšo
Kamoo U ka e Etsang
Qala ka Ho Etsa Li-onion Gravy
- Hlatsoa oli le botoro ka polokoana e khōlō ka lebaka la mocheso o bonolo. Kenya onion 'me u koahele ka sekwahelo. Pheha butle ka metsotso e ka bang 10 kapa ho fihlela liiee li le bonolo.
- Kenya tsoekere le asene ea balsame ho eiee 'me u tsose hantle. Koahela ka sekwahelo 'me u tsoele pele ho pheha ka metsotso e 5 hape.
- Eketsa setoana 'me u belise ka bonolo butle-butle metsotso e 5.
- Ka jug kapa sejana se nang le mocheso o kopane le starch ea poone / phofo le metsi a batang ho pata e nyenyane. Tšela e nyenyane ea chefo e chesang ka har'a motsoako oa starch le kopanya ka botlalo. Tšela starch ho khutlisetsa ka har'a gravy, phahamisetsa mocheso holimo ebe o pheha metsotso e 10 kapa ho fihlela gravy e fokotsehile hanyenyane. E futhumetse ho fihlela o itokiselitse ho sebeletsa
Pheha Litapole
- Ho sa le joalo, qala litapole tse pholileng ka ho belisa litapole ka metsi a letsoai le letsoai ho fihlela ho le bonolo. Hlakola, 'me u lule u futhumala ho fihlela u itokiselitse ho senya
- Ha litapole li ntse li pheha li-sausage.
Pheha li-Sausages
- Chesa oli ka lero le leholo la ho chesa, fetisa mocheso ho isa bohareng 'me u kenye masisese. Fry ho fihlela masisese a le masoeu 'me a tiile, a ba fetola nako le nako - metsotso e ka bang 20. Hang ha sebaka se phehiloeng ka sejaneng sa ovenofof 'me u lule u futhumetse ho fihlela sethala le li-gravy li se li loketse.
- Qetella setoto ka ho kenya lebese le botoro ka har'a pitsa, ho khutlela mocheso le ho futhumatsa hantle ho fihlela botoro e qhibilihile.
- Eketsa litapole 'me u phalle ka ho sebelisa masher ea litapole, fereko kapa litapole tsa litapole . Fokotsa litapole tse mashed habobebe ka khaba ea lehong. Nako le letsoai le pepere.
Ho Sebeletsa : Sopanya sesepa holim'a lipoleiti tse 4 tse futhumetseng tsa lijo tsa mantsiboea, beha li-sose tse peli tsa mafura holim'a sethala le mohope o pentse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3201 |
| Total Fat | 207 g |
| Fat Satated | 73 g |
| Fat Unsaturated | 81 g |
| Cholesterol | 976 mg |
| Sodium | 1,183 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 5 g |
| Liprotheine | 272 g |