Le hoja e se eona lijo tse ratoang ka ho fetisisa lijong tsa Amerika, konyana e 'nile ea ratoa haholo lijong tse tsoang ho pota lefatše, haholo-holo tse thahasellisang Mediterranean . Ho bonolo ho itokisetsa le ho monate, konyana e fana ka monate o monate ho lipepe tse ngata tse letselang nama ea likhomo. Tsela e ratoang ea ho lokisetsa konyana ke ho pheha hanyenyane feela 'me e sebeletsa e sa fumanehe ha e ntse e le bonolo ebile e le bonolo ho feta lijo tse ling.
Leha ho le joalo, ka lijo tsa shank, leha ho le joalo, ho khabisa kapa ho pheha butle ke khetho e molemo, hobane nama e atisa ho ba thata haholoanyane. Sena se tsamaea le konyana. Tlhahiso: Sekwahelo se thata-thata sepheo sa hau sa ho khabisa kapa sa bohobe bo liehang ke sa bohlokoa haholo, ho thibela konyana (kapa nama e 'ngoe eo u ka e phehang le eona) ho tloha ho omeletse haholo.
Kakaretso ea konyana ea li-shanks e otlolohileng butle-butle ke tsela e ntle le e bonolo ea ho thabela konyana. Kakaretso ena ea konyana e na le lintho tse fokolang feela, empa ka lebaka la ho pheha butle, liphello li monate haholo, tse monate, tse nang le fereko.
U tla tlameha ho rera lihora tse 'maloa ho lokisetsa kemiso ena, ho lumella konyana hore e liehe-e chese, empa e tla sebelisoa hantle.
Seo U tla se Hloka
- Li-shanks tse 4
- 2 tbsp oli ea mohloaare
- letsoai le tse ncha
- pepere e mongobo fatše ho latsoa
- 6 cloves konofolo, e sa phehoa, empa letlalo le hlajoa ka ntlha ea thipa
- Li-sprigs tse 6 tse ntle rosemary
- Kopi e le 'ngoe
- moro oa kana
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Beha li-shanks ka poto e halikiloeng, e le khōlō ho lekaneng hore e li lumellane ka lehlakoreng le le leng, ebe u tšela oli ea mohloaare . Nako ka seatla se bulehileng ka letsoai le pepere, kapa ho latsoa. Roast ka metsotso e 20 ho fumana mmala o mosoeu. Tlosa konyana, 'me u chese sekepe ho fihlela 325 F.
- Ha u ntse u emetse hore sebone se phophole, khaba ho tsoa mafura a mangata, 'me u hasanya konofolo ea cloves le rosemary holimo le ho potoloha konyana. Tšoaea poto e pholileng kapa e halikiloeng ka thata-thata ka likarolo tse 'maloa tsa li-aluminium tse boima-thata (hopola: u batla tiiso e thata ka hohle kamoo ho ka khonehang),' me u khutlele ka ontong.
- Roha konyana bakeng sa lihora tse peli tse eketsehileng, 'me u hanele moleko oa ho bula likopi le ho li hlahloba ho fihlela lihora li peli li nyoloha hobane u tla eketsa kotsi ea hore nama e be matla haholo.
- Tlosa foil, tšela moro oa khōhō, 'me u chese mocheso ho fihlela ho 400 F. Roast ka metsotso e 15,' me u tlose. Fetisetsa likhaka tsa konyana ho platter ea lijo, le khaba holim'a lero, garlic cloves le rosemary.
Tlhokomeliso: Li-clove tse bonolo li khabisoa ka letlalo la tsona ebe lia jala konyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 881 |
| Total Fat | 60 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 258 mg |
| Sodium | 471 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 71 g |