Pepe ena ea lipolisi tse entsoeng ka lipolishe tsa Poland kapa tsa papryka nadziewana (pah-PRIH-kah nah-jeh-VAH-nah) e ka etsoa ka pepere leha e le efe ea 'mala' me e na le nama e tala kapa nama e phehiloeng, 'me harese e phehiloeng kapa kasha e ka nkela raese sebaka .
Ha e le hantle, ho tlatsoa leha e le efe ea Poland hołąbki e ka sebelisoa. Pelepele ena e entsoeng ka holimo e ka pheha ka casserole e koahetsoeng ka holim'a setofo kapa ka sesebelisoa se liehang, 'me se qhomela le ho pheta hantle.
Seo U tla se Hloka
- 4pelepele ea bell ('mala leha e le ofe)
- Letsoai le pepere ho latsoa
- 1 khomo ea khomo ea likhomo (chuck, kapa halofo ea khomo ea khomo le khomo e kolobehileng ea kolobe)
- 1 seaplane onion (khabeloa chopped)
- 1 clove garlic (minced)
- 1 senoelo sa raese (pheha, kapa harese kapa groats buckwheat [kasha])
- 1he e kholo
- 1 teaspoon paprika (Sehungary, e chesang kapa e bonolo)
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 teaspoon pepere e ntšo (kapa ho latsoa)
- Ho ikhethela: likhae tse 4 tsa langa le le lej
- Likopi tse 2 lero la tamati
Kamoo U ka e Etsang
- Hlatsoa pelepele, khaola 'me u boloke litlhōrō' me u phalle 'me u lahle litšepe. (Haeba u lakatsa, pelepele e tšela metsi a belang ka metsotso e 2 'me u tšollele.) Nako le letsoai le pepere ebe u beha ka thōko.
- Ho chesoa ho chesang ho ea ho 350 F. Ho roala ka tlaase ho karolo ea 9-inch-square e nang le ho pheha le ho beha ka thōko.
- Khaola litlhapi tse sa behoang tse hloekileng. Ka sekotlolo se seholo, kopanya litlhōrō tse entsoeng ka pepere, nama e omisitsoeng, eieee, konofolo, raese, lehe, palesa, letsoai le pepere, ho kopanya hantle.
- Haeba u sebelisa nama e tala, u ka 'na ua batla ho potlakisa motsoako o mongata e le hore u ka o latsoa ho netefatsa hore lijalo li nepahetse.
- Etsa phofo ka 'ngoe le 1/4 ea motsoako oa nama. Beha pane e lokisitsoeng.
- Ka holim'a pepere e 'ngoe le e' ngoe le selae sa langa le le lej, haeba le lakatsa. Tšela lero la tamati holim'a tsohle. Koahela ka thata-thata ka foil
- Haeba moriana o tsoa kapele haholo, eketsa metsi a seng makae. Sebeletsa ka litapole, dumplings kapa noodle.
Le uena u ka 'na ua e rata
- Sehungary Stuffed Peppers Recipe
- Mokhoa oa ho Etsa Peppers e halikiloeng ka Oli
- Khalase ea pepere-pepere (Ajvar) Recipe
- Recipe ea Sehungary ea Kohlrabi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 627 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 327 mg |
| Sodium | 869 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 10 g |
| Liprotheine | 51 g |