Likarolo tsa zucchini ke brunch e bonolo le e tloaelehileng ea lijo tsa motšehare. Mete ena e ntle le e bonolo ea li-squiche e entsoe ka cheddar chisi, mahe, bacon, zucchini le seasonings. K'hapepe ke sesepa sa ho itokisetsa le ho chesa, mme ba etsa mofuthu o motle oa ho ba le brunch kapa oa mokha.
Ikutloe u lokolohile ho tlohela bacon ho tsoa motsoako kapa ho sebelisa sose e soeufetseng le e ts'oetsoeng hantle kapa nama ea khomo e motsoako. 'Mè e mong o ile a fana ka tlhahiso ea zucchini e nyenyane ho e-na le likaroloana, hobane karolo e itseng hobane bana ba ka' na ba khetha likhahla ka ntle empa ba ka 'na ba se ke ba hlokomoloha. 'Mè e mong o ne a sebelisa sopho ea lehlabula karapong. Kenya sebaka sa oli ea canola ka oli ea mohloaare haeba u ka rata. Monyetla o mong oa meroho o kenyelletsoa ka ho khutsuoa kapa e tala pepere e tšepe le e khabisitsoeng ka lihoete. Ikutloe u lokolohile hore u kene letsoai le nang le letsoai kapa moriana o nang le morero o mong le o mong bakeng sa li-Creole.
Sebeletsa zucchini le tomate ea salsa , ho apara li-ranch kapa mofuthu oa mofuthu oa marinara ka lehlakoreng la lijo tse monate tsa motlakase kapa tsa motšehare.
Seo U tla se Hloka
- 3 e mahareng ea zucchini
- 6 dilae tse 6
- Kopi e le 'ngoe ea phofo
- 1 teaspoon phofo e bakang
- 1/2 teaspoon letsoai
- 3p4 teaspoon mongobo oa kreole
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1/2 senoelo se oetsoe ka onion
- 1/2 senoelo se cheddar cheese (kapa cheddar jack blend)
- Mahe a maholo a mane
- 2/3 senoelo sa oli ea canola
- Likotlolo tse 3 haholo thinly sliced zucchini
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Ho tlosa le ho hlahisa pene ea ho baka e 9-ka-13-ka-2-inch.
- Hlakola thoko le thunya qetellong ea zucchini. Hlakola zucchini ho pota-potile haholo. O lokela ho ba le likopi tse 3 tsa zucchini tse nkiloeng.
- Dice ea bacon ka lik'hilograma tse 1/2 ho ea ho tse 1-cm. Lokisetsa bacon ka skillet e kholo, e boima 'me u e behe holim'a mocheso o mofuthu. Pheha bacon ho fihlela mafura a fetoleloa 'me bacon e pheha empa e sa hlahe. Hlakola lithaole tsa pampiri ebe u behella ka thōko.
- Ka sekotlolo se kopanyang, kopanya phofo, phofo e bakang, letsoai, kreole, ho lema, thyme le onion e khethiloeng.
- Ka karolong e fapaneng e nyenyane ea sekotlolo, whisk mahe ka oli. Eketsa motsoako oa lehe ho motsoako o omileng ebe o hlohlelletsa ho fihlela o kopantsoe. Tšoaea ka har'a bacon e ts'oetsoeng, chisi e shredded le li-zucchini tse sliced.
- Ajoe ka paneng e lokisitsoeng ea ho baka; bake bakeng sa metsotso e ka bang 25, ho fihlela e behiloe mme e le bonolo ho soeufala ho pota-potile.
- E nyenyane hanyane 'me u khaole likarolong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 82 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |