Kamore ea lijo tsa hoseng ke mokokotlo o monate o bonolo ho o etsa le o babatsehang oa ho ba le mahalazerong ea hau. U ka fapana mekhabiso ea lipehelo tse bonolo le tse monate tsa Freezer Breakfast Burritos. Kenya li-eiee kapa litapole tse sootho tse nang le mefuta e mongobo , tlosa salsa, sebelisa li-spicy kapa tse bonolo tsa nama ea kolobe, eketsa pepper ea jalapeño e nyenyane haeba u rata lintho tse monate, kapa leka ho sebelisa mefuta e fapaneng ea chisi kapa tortilla e monate. Monyetla o ke ke oa fela!
Ena ke kakaretso e ntle ea ho ba le matsatsi a sekolo a tšoarehileng. E-re motho e mong le e mong a be le microwave ea hae (kapa burritos), 'me a ntše lero la lamunu, kofi, lebese le litholoana tse ling tse ncha. Kapa haeba u ba le setsoalle sa mafelo-beke, bolella baeti ba hau ka sejana sena. Ba ka iphepa ha ba tsoha.
U ka boela ua qeta li-burritos tsena ka sehatsetsing bosiung bo le bong, ebe u phuthela ka mong ho e folileng ebe o chesa likhato tse 350 ho fihlela metsotso e 10 ho isa ho e 15 ho fihlela ho chesa. Li-thawed burritos li ka boela tsa omisoa ka ho fetisisa ka oli ho futhumatsa ho 375 ° F ka metsotso e 3 ho isa ho e 5 ho fihlela e le putsoa le khauta.
Sebeletsa li-burritos tsena ka litholoana tse ncha le khalase ea lero la lamunu. Kenya kompo ea kofi bakeng sa lijo tsa hoseng tse kholo tse tla ba li loketse ho ja ka metsotsoana.
Seo U tla se Hloka
- Mahe a 12
- 3 tablespoons botoro
- 1 lb. boroso ea kolobe, pheha le ho tšolloa
- 1/2 senoelo sa chunky salsa
- Likotlolo tse peli Cheddar kapa Pepper Jack cheese
- Li-tortilla tse 24 tsa phofo
Kamoo U ka e Etsang
Ka skillet e kholo, qhibiliha botoro ka mocheso o mofuthu.
A otla mahe ka sekotlolo se seholo ho fihlela a kopantsoe; eketsa tranelate mme u otle hape. Kenya motsoako ona ho skillet.
Pheha mahe ka botoro, u tšela ka tlase ea skillet ka spatula le ho fetisa mahe ka linako tse ling, ho fihlela ba phunyeletsa le ho beha. Eketsa sose e phehiloeng le salsa ho motsoako oa lehe le ho kopanya hantle.
Ho futhumatsa litlhapi ha li laoloa sephutheloana sa lihlahisoa.
Beha hoo e ka bang 1/2 senoelo sa lehe le motsoako holim'a tortilla ka 'ngoe' me u fafatse tse ling tsa chisi. Beha tortilla e 'ngoe le e' ngoe ho etsa burritos, ho pata lipheletsong. U se ke ua tlōla li-tortilla kapa li tla phatloha nakong ea ho phomola.
Beha li-burritos ka maqephe a li-cookie a ngotsoe ka pampiri ebe u li qeta ho fihlela li se li qhibilihile li bile li tiile. Ebe u koahela burrito e 'ngoe le e' ngoe ka ho e phuthela lekhapetla le mekotla ea zip-lock freezer.
Ha u se u itokiselitse ho ja, phutha li-burritos, u li phuthe ka bolokolohi pampiring e sireletsehileng ea pampiri le mocheso ka microwave o nang le matla a maholo metsotso e le 1 ho isa ho e 3 ho fihlela ho chesa ha cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4105 |
| Total Fat | 256 g |
| Fat Satated | 121 g |
| Fat Unsaturated | 87 g |
| Cholesterol | 1,476 mg |
| Sodium | 7,583 mg |
| Li-carbohydrate | 267 g |
| Fiber Fiber | 24 g |
| Liprotheine | 179 g |