Hangata lehlabula ha e se nako ea litsie tse boima, kahoo ho ka ba molemo ho feta leseli lena, fruity, squidgy cake-joaloka pudding. Setsi sa motsoako ke motsoako o monate o monate oa kaka, o koahetsoeng ka litholoana tse ntlehali tsa lehlabula 'me o tlosoa ka monate o monate oa lipalesa, ho fapana le Mofumahali ea tummeng oa Puddings.
'Me, ha ho hlokahale hore u lule ka kichineng nako e telele haholo, e potlakile ho e etsa.
K'honthong ena, litholoana ke motsoako oa tse tala, fragole le blueberries, empa sebelisa litholoana tse sa butsoitseng tseo u lokelang ho li fa le ka nako, motsoako oa monokotsoai kapa currants, empa u kenyeletsa ho thusa ka mokhoa o motle oa fragole ha ba ntse ba lokolla lero la metsi e leng sa bohlokoa bakeng sa sejana.
Seo U tla se Hloka
- 110g (4 oz) botoro bo batang (setsoe)
- 225g (linoelo tse 1 ¼) tsoekere (caster)
- 75g (tablespoons tse 6) tsoekere (caster) bakeng sa meringue
- 100g (1 senoelo) phofo eohle
- Kokonate ea 115g (e hlalositsoeng)
- 3 mahe a maholo (mahala-range)
- 450g (likotlolo tse 3) tse kopantseng litholoana tsa lehlabula (tse tala, fragole, blueberries)
- Hloekisa:
- c
- moriana oa lehlaka
Kamoo U ka e Etsang
- Preheat oven ho 180C / 355F / Gas 4
- Qala pudding ka ho sebelisa 10g ea botoro le grease ka litara e le 1 (2 pints) sejana sa ho baka ovenproof (khalase kapa khalase e ntle).
- Beha 150g ea caster, botoro le phofo ka sekotlolo sa motlakase oa lijo (haeba u se na lijo tsa motlakase, ha ho na matšoenyeho, bona lengolo le ka tlaase ho risepe). Blitz ho theha motsoako o kang sekoti.
- Boloka li-tablespoons tse tharo tsa kokonate morao 'me u kenyele tse setseng ho motlakase oa lijo . Arola mahe 'me u kenye li-yolks ho motlakase. Hlakola ka hloko ho hlahisa hlama e otlolohileng, hlama, tse peli kapa tse tharo li tla lekaneng.
- Tlatsa hlama ka sejo se lokisitsoeng sa ho baka 'me ka bonolo u qobelle ho sebelisa morao oa khaba - e-ba hlokolosi hore u se ke ua hatisa ha u ntse u tla qeta ho qeta nako e lekaneng ea kaka, tsohle tseo u lokelang ho li etsa ke ho lekaneng kaka le ho etsa bonnete ba hore li arolelitsoe ka tsela sejana ka likhutlong.
- Boha bohobe bohareng ba ontong ka metsotso e 15 ho isa ho e 20 kapa ho fihlela e le sootho e bofubelu 'me e tiile ho ea ho eona, shebella ho netefatsa hore kaka ha e chese.
- Khabareng. Beha makhooa a makhooa ka sekotlolo se hloekileng (mahe a makhooa a ke ke a phalla ha ho na le mafura a teng ka har'a sekotlolo kapa whisk). Eketsa makhooa a mahe le letsoai le lenyenyane. Hlakola litlhōrō tse tsitsitseng ebe u tsoela pele ho tsuba, butle-butle eketsa tsoekere e setseng ea 75g 'me u' ne u phunyeletse ho fihlela meringue e le e khanyang le e teteaneng.
- Kenya qubu ea blueberries le tse tala holim'a seponche ka tsela e tšoanang holim'a seponche, ebe u tšela lihlahla tsa fragole ebe u li beha ka holimo. Hlatsoa lipolepo tsa meringue ka holimo, ebe o phunyeletsa ka fereko. Qetellong, fafatsa kokonate e setseng.
- Tlatsoa ka ontong e chesang pele ho nako ho feta metsotso e 20 ho fihlela meringue e le e masootho. Tlosa ho tloha ka ontong 'me u tlohe ho ema metsotso e 5. Sebeletsa li-spoonfuls ka har'a sekotlolo le dollop e ntle ea custard (ho ikhethela empa e latsoa hantle).
Haeba u se na sesebelisoa sa lijo: U ka 'na ua etsa recipe ena ntle ho mochine. Fokotsa botoro ka phofo le tsoekere ho etsa li-breadcrumbs. Kenya li-yolk tsa mahe le kokonate mme u hlohlelletse ho etsa hlama e bonolo. Tsoela pele ka holimo,
Tlhokomeliso: K'honthinete ena e ne e fetohile ho tloha ho e bonngoeng ho Kitchen Kitchen.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 612 |
| Total Fat | 44 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 191 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 12 g |
| Liprotheine | 10 g |