Sopho ena e hōlile haholo ka ntle ho Italy, empa u ka 'na ua makatsoa ke ho tseba hore, ha e ntse e bonahala e le karolo ea mokete oa Easter, Keresemese kapa mokete oa San Silvestro (la 26 December). Ha e amane le machato a Italy empa ha ho mohla e kileng ea e-ba teng.
Pherekano e bakoa ke hore lebitso le tloaelehileng le sebelisoang ka Senyesemane ke ntho e nyenyane ea lebitso la Seitaliana bakeng sa sopho ena, lijo tse tloaelehileng tse tsoang Naples tse entsoeng ka meroho e mebala-bala, e batlang e le bohloko (e ka kenyelletsang leha e le efe ho kopanngoa ha: chicory, escarole, sekepe sa boholo-holo sa Neapolitan se bitsoang torzella , Savoy k'habeche, sekoti, sekontiri, joalo-joalo), nama (ka tloaelo ho kopaneloa ha nama ea nama ea kolobe le / kapa ea nama ea nama ea likhomo, li-rib / kapa boroso) le morui o ruileng oa moro.
Ha e le hantle, joaloka lirepepe tse ngata tsa Mataliana, e ne e le sejana sa lijalo, se entsoeng ka nama leha e le efe e setseng ea nama e nang le meroho e mengata ea moo le ea naha.
Seo U tla se Hloka
- https://www.thespruce.com/what-is-an-escarole-9956613 tablespoons ea oli ea mohloaare
- 2 cloves garlic , peeled le khabeloa minced
- 1/4 teaspoon e omisitsoeng, pepere e khubelu ea pepere e khubelu (kapa pepere e nyenyane e omisitsoeng e khubelu ea peperoncino , e sithabetseng)
- Likopi tse 6 nama ea moro (khoho, nama ea khomo, kapa motsoako oa maroana a mabeli, ke 'nete hore o phahame haholo, empa o ka sebelisa makotikoti ho pholosa nako)
- Anyezi e le 'ngoe, e qhibililoe' me e khethiloe ka halofo
- 1
- lihoete , li qhibililoe ebe li khaola likotoana tse 3 tse khōlō
- 1 celery stalk, khaola likotoana tse 3 tse khōlō
- Li-sausages tsa Italy, tse monate (e seng tsa linoko), li tlosoa le ho lahloa 'me boroso e robehile ka likotoana tse nyane
- Sehlopha sa 1
- monokotšoa oa broccoli (rapini), o hlatsitsoe mme o hlatsoa
- 1 head escarole kapa chicory, e hlatsitsoe mme e batla e khethiloe
- 1/2 hlooho ea Savoy ea hlooho, e hlatsitsoe mme e batla e khethiloe
- 1 senoelo se secha sa grated Parmigiano-Reggiano kapa Pecorino Romano chisi (kapa halofo le halofo motsoako oa bobeli)
Kamoo U ka e Etsang
- Ka mofuthu o moholo, o chesang oli ea mohloaare le konofolo holim'a mocheso o mofuthu ho fihlela konofolo e le monko o nkhang hamonate ebile o le bonolo haholo, metsotso e ka bang 1. Kenya pepere e khubelu e omeletseng ebe u bososela ka metsotsoana e ka bang 30.
- Eketsa moro, onion, rantipole, celery le likotoana tsa boroso, sekoahelo, theola mocheso ho tlase le ho omisa ka metsotso e ka bang 20-30. (Tlhokomeliso: Haeba ho ka etsahala hore ebe u na le li-rinds tsa Parmigiano-Reggiano tse setseng, tsena li tla ba phaella e kholo ho ntlafatsa moro oa hao! U li lahlele hammoho le onion, rantipole le celery.)
- Khabareng, tšela meroho e khethiloeng ka metsi a tletseng letsoai a tletseng letsoai, metsotso e ka bang 1-2, ebe o tšela hantle. Sena se felisa bohloko bo feteletseng.
- Tlosa lieiee, rantipole le celery ho tloha moro 'me u lahle (lahla likhama leha e le life tsa cheese hona joale, haeba u li sebelisa). Fetisetsa meroho ea blanche ka har'a moro 'me u lumelle ho qeta metsotso e 20-30, kapa ho fihlela meroho e le bonolo' me moro o ruile ebile o monate.
- Sebeletsa ka chate e ncha e silafalitsoeng ka holimo le lilae tsa bohobe bo bolileng bo boliloeng kapa bo bohobe. Veine e tšoeu, e kang Fiano kapa ea Greco di Tufo, e ne e tla be e le mohaho o motle.
Tlhahisoleseling e 'Ngoe:
Lebitso minestra maritata ha e le hantle le bolela "sopho ea lenyalo," ho e-na le "sopho ea lenyalo," 'me e bua ka "lenyalo" la litlolo tse nang le monate, sopho e monate, eo qalong e neng e reretsoe ho ba lijo tse le mong.
Phetolelo ea Amerika (kapa ea Canada) hangata e na le li-meatball tse nyenyane ho e-na le lijo tse phehiloeng nako e telele, 'me hangata li na le meroho e fokolang ho feta phetolelo ea setaliana ea Italy, e boima ka ho fetisisa meroho, ha e na li-meatball, ebile e ka ba le likotoana tse seng kae feela ea nama bakeng sa pitsa kapa sopho e kholo, kapa esita le likaroloana tsa nama. Liphetolelo tse entsoeng ka ntle ho Italy le tsona hangata li eketsa raese kapa pasta e nyenyane, le hoja li sa hlahe lirepepeng tse tloaelehileng tsa setaliana tsa Italy. Ho e-na le ho sebelisa mefuta e 5-6 ea limela tse meroho le limela, re tla sebelisa 3 feela, 'me ho e-na le ho etsa moro oa nama o qeta lihora tse ngata, re tla qala ho tsoa mokhoeng o entsoeng ka makotikotlong, re tlose tatso ea eona ka ho e senya ka tse seng kae manyolo le likarolo tse ling tsa masiana a Italy, a nang le mefuta e 'maloa ea nama, li-cocuterie, boroso le likokoana-hloko hammoho le li-meatball tse nyenyane tsa phetolelo ea Setaliana le Maamerika.
Ha e le hantle, ho na le mefuta e fapaneng e fapaneng ea risepe, empa mona ke fane ka e haufi le phetolelo e nepahetseng ea Setaliana, ho tlohela, leha ho le joalo, lisebelisoa tseo ho leng thata ho li fumana ka thōko ho Italy le ho li nolofatsa le ho li fokotsa e ka etsoa ka potlako haholo, ho e-na le ho feta matsatsi a mabeli, joalo ka tloaelo.
U ka sebelisa meroho leha e le efe e nang le pelo e ntle, e lefifi e fumanehang ka nako le e fumanehang habonolo (dandelion limela, li-collards, dinosaur / lacinato / Tuscan kale, li-curly endive [aka frisée ], li-Swiss chard, li-curly kale, kapa li-beet limela li na le likelello tse sa tloaelehang lisebelisoa tse neng li tla sebetsa ka tsela e makatsang mona!), empa leka ho sebelisa motsoako oa mefuta e ka bang 2.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 19 mg |
| Sodium | 1,171 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 11 g |
| Liprotheine | 15 g |