Bakonni ena e kentse brisket e bonolo ho itokisetsa. Etsa bonnete ba hore ue tiise hantle ka bamboo skewers kapa twine ea kichineng, 'me u tla ba le brisket e bonolo le e monate bakeng sa ketsahalo efe kapa efe. Ke kgothaletsa ho slicing le ho sebeletsa ka sandwich hape.
Seo U tla se Hloka
- 1 khomo ea nama ea likhomo, hoo e ka bang lipale tse 8-10 / 3.5-4.5 lik'hilograma
- 3 dilae tse 3
- 1 e bohareng boiee boiee, bo lesotsoe
- 2 cloves konofolo, e sithabetseng
- 3 tablespoons / 45 mL tsoekere e sootho
- 1 tablespoon / 15 mL khalase ea letsoai
- 1 tablespoon / 15 mL pepere e ntšo, fatše
- 2 di-teaspoon / 10 mL paprika
- 1-2 bamboo skewers kapa kitchen twine
Kamoo U ka e Etsang
1. Lokisetsa brisket e le ntho e tloaelehileng. Khaola ka lehlakoreng le ka lehlakoreng le leng ho etsa pokothong e kholo ka hohle kamoo o ka khonang ntle le ho khaola ka mahlakoreng a mang.
2. Kopanya tsoekere e sootho, letsoai, paprika le pepere e ntšo e nyenyane ea ho phunyeletsa ka hare ho brisket.
3. Etsa brisket ka onion, bacon (e sa koaheloa), le konofolo ea minced. Koala pocket le bamboo skewers kapa kitchen twine.
4. Lokisetsa ho tsuba. U tla batla hore brisket e tsube ka lihora tse ka bang 8-10 ho 200-225 likhato tsa F.
(Likhato tse 93 ho isa ho tse 107)
5. Sebelisa spice rub ka ntle ho brisket. Etsa hore u tsube ebe u pheha ho fihlela mocheso o ka hare o fihla likhatong tse 85 tsa Celsius (85 degrees C.)
6. Ha e phehoa ho ea mocheso o loketseng, tlosa brisket ho tsuba mme u phuthe ka thata ka sefateng sa aluminium. Lumella metsotso e 20-30 pele ho slicing.
7. Sekheo sena se monate haholo mme se sebelisoa ka boeona ka sauce e ntle ea tafole. Leha ho le joalo, e boetse e etsa sandwich e kholo. Sela ka mokhoa o tloaelehileng 'me u behe holim'a li-buns tse nyenyane tse monate kapa bohobe bo bongata bo tšesaane le holimo ka mokokotlo. U tla ba le brisket, bacon le sandwich ea onion e loketseng ho ea.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1172 |
| Total Fat | 60 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 436 mg |
| Sodium | 1,003 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 138 g |