Lefu la London le rusitsoeng

Ena ke mokhoa o motle oa Senyesemane oa mokhoa oa khale oa London Broil o nang le tatso e ngata 'me o tla hlahisa monokotšoai o mofuthu oa steak. Ho marinating ke senotlolo sa sehlahisoa se monate le se monate se felile.

Seo U tla se Hloka

• 1 lik'hilograma tse 2/2/680 ho ea ho 900 lik'hilograma
• 1/2 senoelo / 120 mL botoro
• 1/4 senoelo / 60 mL khomo ea khomo
• 1/4 senoelo / 60 mL veine e khubelu e omeletseng
• 2 tablespoons / 30 mL oli ea mohloaare
• 2 tablespoons / 30 mL tse nang le parsley e ncha
• 2 cloves konofolo, minced
• 2 tablespoon / 30 mL veine e khubelu
• 1 tablespoon / 15 mL minced scallion litlhōrō
• 1 teaspoon / 5 mL sauce ea Worcestershire
• 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
• 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo

Kamoo U ka e Etsang

Khaola li-diamonds tse 1 cm ka karolo ea 1/8 cm e tebileng mahlakore ka bobeli a steak flank. Kopanya konofolo e sithabetseng, oli ea mohloaare, veine e khubelu ea asene, le pepere e ntšo ka sekotlolo se senyenyane se seng sa tšepe. Kenya steak ka mokotlana oa polasetiki o nchafalitsoeng. Tšela marinade holim'a steak, ho etsa bonnete ba hore lifahleho tsohle li koahetsoe. Senya mokotla, ho tlohela moea leha e le ofe o feteletseng le sebaka sehatsetsing ka lihora tse 6-12.

Ho lokisa sauce: qhibiliha botorate 'me u kopane hammoho le moro oa bohobe, veine e khubelu, veu ea Worcestershire, parsley le li-scallions.

E futhumetse ho fihlela o itokiselitse ho sebeletsa.

Preheat grill bakeng sa mocheso o phahameng. Tlosa steak ka mokotla 'me u lahle marinade. Steak ea grill ka metsotso e 5-6 ka lehlakoreng le leng. Hang ha u phehiloe ho monate o lakatsehang, tlosa steak ho grill, u lumelle phomolo bakeng sa metsotso e 8-10. Khaola ka maqeba a tšesaane 'me u sebetse ka moriana holimo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	432333
Total Fat	18,547 g
Fat Satated	7,654 g
Fat Unsaturated	7,475 g
Cholesterol	177,811 mg
Sodium	126,944 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	62 238 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)