Nonyana ena e bonolo ea tri-tip e roast e phethahetse bakeng sa ketsahalo leha e le efe. E chesa ka tlaase ebe u lieha ho e sebelisa, kapa e e behe bakeng sa quesadillas, tacos, enchiladas, salate, sandwich kapa ntho efe kapa efe eo u ka e nahanang. E kholo bakeng sa mantsiboeeng a beke a ja kapa a etsa lijo tse tlang pele ho beke.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g tri-tip e roast
- 2 di-teaspoon / 10 mL eiee ea phofo
- 2 di-teaspoon / 10 mL omisitsoeng parsley
- 1 teaspoon / 5 mL phofo ea konofolo
- 1 teaspoon / 5 mL fatše pepere e ntšo
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
Kamoo U ka e Etsang
1. Preheat grill le ho itokisetsa ho chesa ka tsela e tobileng . Fokotsa oli e khanyang holim'a grill ea hau e nang le oli e phahameng ea mosi. E le hore u etse sena, u tla hloka lipeipi tse kholo tsa ho pheha ka ntle, lithaole tsa pampiri tse pentiloeng le oli. Utloisisa lithapo tsa pampiri tse pentiloeng ka likhahla 'me u kene ka oli. Penya ka har'a grill e senya ka makhetlo a mararo ho etsa sebaka se setle se sa tšoaneng. Etsa sena hang ha grill e fihlile mocheso o feletseng le pele o kenya nama holim'a li-grrill.
2. Kopanya phofo ea konofolo, phofo ea onion, pepere le letsoai. Tšoaea ka holim'a marulelo a mararo a mararo ho etsa bonnete ba hore u fumana seaparo.
3. Beha ntlha-ntlheng ea marang-rang, mahlakoreng a mafura. U ka beha poto e khelang fatše ka tlaase ho tšoara ho fokotseha ho tla etsa hore hamorao ho be le mohopolo o moholo . Eketsa metsi a seng makae ho "pan" (hoo e ka bang 1/2 senoelo) ho thusa mohope. Le grill e tlase e pheha ka nako e ka etsang hora e le 'ngoe kapa ho fihlela nama ea nama ea khomo e fihlella ho uena.
4. Tlosa li-tri-tip roast ho tloha grill le tente e nang le aluminium foil. Lumella nama ho phomola metsotso e 10-12. Sena se tla thusa li-juices hore li ajoe hape. Slice e kene ka tlaase ho karolo ea 1/2 cm e teteaneng lilae mme e sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 514 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,071 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 65 g |