Konofolo e fana ka monate o monate ona oa shrimp, 'me ke lula ke eketsa lekhetlo le le leng la clove kapa phofo ea garlic ho matlafatsa tatso eo. Haeba u se na lihoai tse khabane, eketsa ka 1/4 teaspoon ea boleng ba konofolo e ntle ha u eketsa parsley.
Sebeletsa sejana ka meroho e mecha e makhethe kapa salate e lahliloeng , kapa mouoane oa li-broccoli kapa linaoa tse tala.
The risepe e hloka hore clam moro, empa e ne e tla ntse e monate ka khōlo e khōloanyane kapa moro oa meroho meroho .
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse peli ho isa ho e khōlō ho shrimp
- 1 senoelo se sa koahetsoeng
- raese e telele ea lijo-thollo
- 4 tablespoons botoro
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
- 1/4 senoelo se okiloeng oiee e tala kapa minced shallots
- 1 e nyenyane e nang le garlic, e sithabetseng le e fokolang
- Botlolo ea 1 botlolo (8 ounces) kapa 1 senoelo sa lijo tsa leoatleng *
- 2 linoelo metsi **
- 2 di-teaspoons ea khoho ea base kapa bouillon granules **
- 1/4 senoelo sa likotoana tsa pecan
Kamoo U ka e Etsang
- Ebola, tlosa, 'me u hlatsoe li-shrimp tlas'a metsi a batang a batang. Hlapa hantle 'me u fetele sekotlolo. Koahela le refrigerate.
- Hala sekepe ho 350 F (180 C / Khase 4).
- Ka lero le leholo le leholo, kapa la saute, mocheso oa mocheso ka mocheso o bohareng.
- Eketsa raese ho botoro bo chesang mme u phehe, o hlohlelletsa, ho fihlela raese e soeufala. Eketsa parsley, shallots kapa e tala eiee, le konofolo.
- Ka saucepan, lero la lero la mocheso oa metsi, metsi le khōhō ho ea holimo ka mocheso o phahameng. Kenya metsi a chesang a motsoako oa raese ebe o fetisetsa ho 1 1/2 ho isa ho 2-quart casserole.
- Koahela casserole mme u chese metsotso e 35 ho isa ho e 45, kapa ho fihlela raese e kentse metsi mme e le bonolo. Kenya li-shrimp le li-pecans; koahela 'me u chese metsotso e 15 nako e telele
* Motsoako oa clam o eketsa tatso e sa tloaelehang ho sejana, empa ikutloe u lokolohile ho kenya metsi le teaspoon e 'ngoe ea motheo haeba u se na lero la clam kapa lijo tsa leoatleng. Kapa mo nkela sebaka sa lero la clam le moro oa meroho.
** U ka sebelisa moroana o motšehali oa moro oa sodium 'me u tlohele metsi le botlaaseng kapa bouillon granules.
E etsa marang-rang a 4 ho ea ho a 6.
Litlhahiso le Phapang
- Motsoako o motle ke ntho e ntle ea ho ba le eona, 'me e na le bophelo bo hlollang ba nakoana. E ka sebelisoa bakeng sa lijana tsa lijo tsa leoatleng tse kang ena le li-gumbos, li-soups le stews.
- Haeba u sebelisa li-shrimp tse tala tse nang le serame, u li qhibilihe tlas'a metsi a batang pele u eketsa casserole.
- Haeba u sebelisa li-shrimp tse phehiloeng ka serame, u li qhibilihe ka metsing a batang a batang ebe u li kenya ka casserole le li-pecans ebe u li chesa ka nako e telele ho lekana ho chesa.
- Etsa li-ounces tse 6 ho isa ho tse 8 tsa li-mushroom le raese.
- E le hore u fumane tatso e tebileng ho li-pecans, u li hlatsoe pele u eketsa casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 13 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 210 mg |
| Sodium | 779 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |