Ratatouille e nang le lihlabula tsa lehlabula

Ena ke phepo e bonolo e sebelisang meroho ea lehlabula le litlama tse ncha. Sejo sena se nkhang hamonate se sebetsa ka mokhoa o babatsehang joaloka koetliso ea pele kapa joaloka khanya e nyenyane.

E ngotsoe ka tumello ea lipoleiti tse nyenyane, li-Perfect Wines tsa Lori Lyn Narlock (Andrews McMeel 2007).

Seo U tla se Hloka

• 1 lefats'e
• semela se entsoeng ka li-eggplant (hoo e ka bang boima ba lik'hilograma,
• 1 teaspoon letsoai ea kosher (le ho feta ho fafatsa)
• 1/2 senoelo sa oli ea mohloaare
• 1 onion (monate, khaola ka lik'hilograma tse 1-cm)
• 2 zucchini (khaola ka lik'hilograma tse 1-cm)
• 1/2 pepere ea tšepe (e khubelu, e lekanngoe mme e khaotsoe ka lilithara tse 1-inch)
• 1popopo konofolo (minced)
• 1 tomate (li butsoitseng, li-seeded le tse khethiloeng)
• 1/3 senoelo sa tamati ea tamati
• 3 tablespoons fresh basil (minced)
• 1 tablespoon e ncha e ntle (minced)
• 1 tablespoon fresh oregano (minced)
• Pepere e ntšo ho latsoa (e ncha fatše)

Kamoo U ka e Etsang

1. Preheat ontong ho fihlela ho 400 ° F.
2. Beha eggplant ka colander mme u fafatsoe ka letsoai. Lumella ho ema ho fihlela mongobo o qala ho lla holim'a li-eggplant, hoo e ka bang metsotso e 15.
3. Pat egging le omme. Ajoe kahare ea ho baka 'me u tšollele 1/4 senoelo sa oli ea mohloaare holim'a li-eggplant. Lahlela ho apara ka mokhoa o ts'oanang. Fafatsa ka 1 teaspoon letsoai. Bake, ho fetola hang kapa habeli, ho fihlela hamonate, metsotso e 25 ho isa ho e 30.
4. Ka skillet e khōlō, futhumatsa oli e setseng ea oli ea mohloaare e setseng ea 1/4 ka moeeng-mocheso o phahameng. Kenya onion 'me u phalle ho fihlela e sootho , metsotso e 5 ho isa ho e 7. Kenya le zucchini, pepere ea tšepe le konofolo. Fokotsa mocheso ho isa bohareng le ho phalla ho fihlela pepere e le bonolo, metsotso e ka bang 10.

1. Hlohlelletsa litamati le tamati. Cook, susumetsang maikutlo khafetsa ho fihlela tamati e qhibilihile, hoo e ka bang metsotso e 20. Kenya eggplant mme u phehe ho fihlela melatsoana e senya, metsotso e ka bang 10. Hlohlelletsa ka basil, sage, le oregano. Nako le pepere 'me u fetole li-seasonings ho latsoa.
2. Arola har'a lipoleiti tse nyenyane tse 6 le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	365
Total Fat	28 g
Fat Satated	4 g
Fat Unsaturated	20 g
Cholesterol	0 mg
Sodium	617 mg
Li-carbohydrate	28 g
Fiber Fiber	10 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)