Litlolo tsena tsa motheo tsa litapole tse tebileng haholo ke motheo o babatsehang oa ho haha. Sebeletsa li-spuds tse hlabang ka setlolo ka bolila ba tranelate le li-chives kapa u ekelletse li-toppings tse bonolo ho bona. Ka mor'a hore letlalo la litapole le haliloe, nahana ka ho li fa ka chisi. Li silafatse ka cheddar kapa chezza ea mozzarella e khabisitsoeng, jack ea pepere, kapa mefuta ea limela tsa Mexico. Li behe holim'a pampiri ea ho baka 'me ue behe ka tlaase ho broiler ho fihlela cheese e qhibilihile. Sheba phapang ea maikutlo a mangata a ho tlōla.
Etsa likobo tsena tsa litapole tse hlasimollang bakeng sa letsatsi la papali le ho bokella kapa ho ja lijo tsa lelapa. Ba tla ba otla hang-hang!
Seo U tla se Hloka
- 4 litapole tse kholo tsa ho baka (tse kang russets, ho phunya)
- Oli ea ho pheha (bakeng sa ho chesa ka ho teba; hoo e ka bang 1 quart)
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- O ikhethela: 1/2 senoelo sa tranelate e bolila (e kopantsoeng le likhaba tse nyenyane tsa li-chives tse qhibilihisitsoeng)
- Ho ikhethela: 1/2 senoelo sa chese e tsitsitsoeng
Kamoo U ka e Etsang
- Litapole tsa prick libakeng tse 'maloa tse nang le fereko; pheha ka 400 F (200 C / Gesi 6) ovine ho fihlela ka bonolo, hoo e ka bang hora.
- Tlosa litapole ho tloha ka ontong 'me u pholile hanyenyane; khaola ka halves bolelele. Qoba litapole le refrigerate bakeng sa ho ja lijo tse ling kapa casserole topping. Khaola letlalo ka halofo hape.
- Pheha oli ka fryer e tebileng ho ea ho 370 F (188 C). Beha letlalo la litapole ka tekete ea fryer basket; ho fokotseha ka har'a oli le ho feta ka metsotso e ka bang 2 kapa 3, kapa ho fihlela likobo li soeufala 'me li hlaphoheloa.
- Fetisetsa lipale tsa litapole ho lithaole tsa pampiri ho lata. Fafatsa ka letsoai le pepere. Haeba o etsa lihlapa tse 'maloa, li boloke li futhumetse ka har'a mafura a 200 F ha li ntse li cheka lihlapa tse latelang.
- Sebeletsa ka tranelate e bolila le li-chives. Haeba o lakatsa, kapa holimo ka chisi le sebaka se ka tlase ho broiler ho qhibiliha.
Litlhahiso le Phapang
- Litlhapi tsa Pizza : Ka holim'a letlalo la litapole tse nang le mongobo o tsamaeang ka marinara, mini kapa pepperoni e tloaelehileng, pepere e entsoeng ka bell le mozzarella chisi. Li behe tlas'a broiler ka metsotsoana e mengata, kapa ho fihlela cheese e qhibilihile.
- Li-Skate tsa Litapole tsa Cheeseburger : Holimo le letlalo la litapole tse halikiloeng le nama ea linaha tse soeufitsoeng, e nang le bohobe bo phehiloeng, le chisi e shredded kapa sauce ea cheese.
- Litlolo tsa litapole tse halikiloeng: Litlhapi tsa litapole tse halikiloeng tse nang le sejo se kolobetsoeng sa kolobe, sesebelisoa sa barbecue sauce, le khaba ea coleslaw.
- Litlhapi tsa litapole tsa Broccoli tsa Cheese : Holimo ka letlalo la litapole le broccoli e chesang e chesang le likhaba tse 'maloa tsa moriana oa cheddar .
- Li-russel tse phahameng tsa starch kapa litapole tsa Idaho li na le tatso e ntlehali le sebōpeho sa litapole tse halikiloeng le tse halikiloeng.
- Litlhapi tse ka khonehang bakeng sa letlalo la litapole li kenyeletsa guacamole , tamati ea salsa kapa salsa verde, chipotle mayonnaise , li-ranch dressing, kapa lioli.
- Senya litapole tse setseng 'me u li sebelise holimo phaeeng ea ntloana kapa ue ekele ho meatloaf. Tšebeliso e 'ngoe e ntle bakeng sa litapole tse phehiloeng ke litapole tsa litapole . Kapa u etse li- hash , gnocchi kapa croquettes le tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 93 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |