Li-pancake tsa litapole li etsa sejo se monate sehlakoreng ho sebeletsa ka lijo tsa hoseng, brunch kapa lijo tsa motšehare. Phetolelo ena e entsoe ka thuso ea motlakase oa lijo. Morero oa lijo o etsa hore onion le litapole li lule li hajoe.
Sebeletsa li-pancake tsena tse bonolo ka tranelate e bolila kapa ka yogurt. Li monate haholo ka li-appleauce tse nang le li-chunky, hape.
Recipe e amanang
Lipapate tsa litapole tsa khale
Seo U tla se Hloka
- 4 litapole tse kholo tsa Russet kapa litapole tsa ho baka (makhooa a malelele, Idaho, joalo-joalo)
- 1 eieee e nyane, e hlajoe
- 3 tablespoons bohobe crumbs
- 2 tablespoons phofo
- 2 tablespoons lebese kapa tranelate
- Lipopo tse 2 tsa chives, tse ncha kapa tse nang le serame
- letsoai le pepere, ho latsoa
- Mahe a 2, a otloa
- 2 tablespoons botlolo unsalted kapa oli ea meroho
Kamoo U ka e Etsang
Khaba litapole le lieiee. Ba kenye ka lijo-thollo tsa lijo ka sesepa se ntle sa ho senya. Kapa sebelisa grater letsoho ho grate meroho. Fetisetsa li-eiee tse halikiloeng le litapole ka sekotlolo se seholo.
Eketsa bohobe ba bohobe, phofo, lebese kapa tranelate, chives. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Kenya mahe a otliloeng 'me u kopanye hantle. Haeba batter e le tšesaane haholo, eketsa ka ho eketsehileng bohobe ba crumbs kapa phofo ho fihlela u ka khona ho hlaba batter ka khaba kapa ho e etsa ka matsoho.
Hlase skillet ka 2 tablespoons botlolo unsalted kapa oli ea meroho ho fihlela mafura a chesa. Kenya li-pancake tsa litapole tse ka bang mane ka nako. U se ke ua hlophisa skillet.
Pheha mahlakoreng ka bobeli ho fihlela ho sootho le ho pheha hantle. Fafatsa ka letsoai le pepere. Ho chesa lithaole tsa pampiri molong o tlase haholo (200 ° F) ha u ntse u pheha lihlapa tse latelang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 205 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 85 mg |
| Sodium | 344 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |