Lihlahisoa le lipere tsa Bruxelles tse nang le phepo li kopane le lijo tsena tse monate. Ho chesa ho hlahisa monate o monate oa litholoana tsa Brussels ha litere le walnuts li tlatsa limela hantle. Li-walnuts ke khetho e babatsehang ka lipere , empa li-pecan, makotomane, kapa mofuta o mong oa linate le tsona li ne li tla sebetsa.
Bacon e ka 'na ea tlosoa haeba u khetha sejana sa meroho, kapa se fetola hanyane ka pancetta e phehiloeng, tlhapi ea Bacon kapa ham ea majoe. Olive ea balsame e ruileng, e nang le syrup e sebetsa ka ho phethahetseng bakeng sa sejana sena. Berekere ea balsame e monate e kang ea feiga, pere kapa letšo le letšo e ka ba ntho e tsotehang. Fokotsa ho hongata kapa ho hongata hoo u ratang ka meroho e halikiloeng.
Seo U tla se Hloka
- Ho na le lik'hilograma tse 1 Brussels e hlahang
- 1 kholo Bosc kapa Anjou pere
- 1 eieee e nyane kapa e pharaletseng shallot, e ikhethang
- 3 tablespoons oli ea mohloaare e nang le botšepehi, le ho feta bakeng sa ho hlahisa pan
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 1/4 senoelo sa walnuts e khethiloeng
- 3 e hula sebakone, e teteaneng
- 2 teaspoon tse nang le boleng ba balsame e ntle, ho latsoa
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Senya ka ho phatloloha pampiri ea ho baka e nang le mofuta o motle oa oli ea mohloaare.
- Fokotsa lipheletsong tsa maqhubu a Brussels. Tlosa makhasi a tsoang ka ntle le makhasi leha e le afe. Khaola limela tse qhibilihisitsoeng ka halofo ka bolelele.
- Chesa pere 'me u e khaole ka likotoana tse 1-inch kapa wedges. Ha ho hlokahale ho qeta pere.
- Arola eiee e nyenyane kapa shallot, haeba u sebelisa.
- Ka sekotlolo se seholo, kopanya limela tse nang le lisiloeng, pere le litee tse nang le liteile tse nang le liteile kapa shallot. Koahella likhaba tse tharo tsa oli ea mohloaare 'me u akhote ho apara hantle.
- Abela limela le pere ho tsoakanya ka letsohong le lokisitsoeng ho baka ebe o fafatsa letsoai la kosher le pepere e nyenyane.
- Ho noa ka metsotso e ka bang 30 ho ea ho e 40, kapa ho fihlela meroho le lipere li soeufetse, ho fetola metsotso e meng le e meng e 10.
- Ho sa le joalo, toast ea walnuts le pheha ea Bacon.
- Beha skillet e omileng holim'a mocheso o mofuthu. Kenya li-walnuts tse khethiloeng 'me u phehe ho fihlela o le masoeu le monko o monate, o hlohlelletsa ebile o sokoloha khafetsa.
- Dice ea bacon mme u phehe ka skillet holim'a mocheso o mofubelu ho fihlela ho phomola. Tlosa li-bacon lipileng tsa pampiri hore li tsoe. Beha ka thōko.
- Tlosa limela tsa Brussels ho sekotlolo sa boleng. Eketsa bacon e diced le walnuts e hahiloeng ka letsoho mme u akhela.
- Koalakose e 1 ea asene ea balsame holim'a limela le ho lahlela. Latsoang 'me u kenye veine ea balsame e eketsehileng, kamoo u lakatsang kateng. Sebeletsa chesang.
Litlhahiso
- Haeba u qala ka li-walnuts kapa li-halves kaofela, u li hlatsoe pele u li khaola. Ho khaola, sebelisa thipa e khōlō, e bohale ea mocheki kapa mezzaluna. Haeba u sebelisa sesebelisoa sa lijo, u ka qetella u e-na le linate tsa linate.
- Haeba u se na asene ea balsame, sebelisa teaspoon e 1 ea veine e khubelu kapa asene ea cider ebe ue kopanya ka 1 teaspoon e kholo ea mahe a linotši kapa sirapo ea maple.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 239 |
| Total Fat | 17 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 4 mg |
| Sodium | 166 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |