Burgers ea Salmon kapa Patties Recipe

Ho sebelisa salmon e nang le makotikoti ka har'a li-burgers tsa saalmon, u tiisetsa hore u ka e thabela selemo ho pota u sa tlōle banka. Haeba u sa batle burger ka pono, tšoara patties ea salmon e le sejo se seholo sa protheine, o eketsa meroho le salate bakeng sa mahlakoreng. Ka kopo u se ke ua tlōla lekhalo la anchovy. E hlile e khantša tatso, 'me ha u tsebe hore e teng moo.

Seo U tla se Hloka

• Ho na le salmone e ka bang 14, e kenyeletsang metsi
• 1/4 senoelo
• mayonnaise
• 1/4 senoelo se fokotsehile
• monate o monate
• 1 stalk celery, khabeloa chopped
• 1he e kholo, e otloa habobebe
• 1/2 teaspoon
• pente ea li-anchovy , e ikhethang empa e khothalletsoa
• 1 teaspoon
• Sauce ea Worcestershire
• 1/2 teaspoon e omisitsoeng
• dill mofoka
• 1/8 teaspoon hot sauce, kapa ho latsoa
• 1 senoelo bohobe bo monate crumbs
• 1 teaspoon
• oli ea mohloaare

Kamoo U ka e Etsang

Tlosa metsi ka salmon ka makotikoti ka sekotlolo se seholo sa ho kopanya. Beha salmon ka thōko.

Ho ea saalmon metsi, eketsa mayonnaise, monate eiee , celery, lehe, lejoe la anchovy, sekoa sa Worcestershire, lehlaka la dill , le sauce e chesang. Kopanya ho kopanya.

Tlosa letlalo leha e le lefe ho saalmon. Pela saalmon le bohobe bo-crumbs ka har'a motsoako oa mayonnaise u sebelisa liforomo tsa lijo tsa motšehare. U se ke ua halefa. Koahela ka sekoahelo sa polasetiki le refrigerate ka metsotso e 30.

Iketsetse lipakeng tsa 4 ho ea ho tse 6 tsa salmon tsa burger.

Beha skillet e boima holim'a mocheso o mofuthu. Ha pan e ntse e chesa, eketsa oli ea mohloaare 'me u phunyeletse ka tlaase. Fry ea burgers ea salmon ho fihlela u e-na le botle bo lefifi ka lehlakoreng le leng, u fetola hanngoe feela. (U se ke ua leka ho potlakisa ts'ebetso ena ka mocheso o phahameng kapa libaka li tla mushy le ho se koahe.)

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	354
Total Fat	19 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	202 mg
Sodium	322 mg
Li-carbohydrate	18 g
Fiber Fiber	2 g
Liprotheine	25 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)