Ena ke mokhoa oa setso oa ho etsa sejo se entsoeng ka Korea. Nama e marinated, e halikiloe, e arotsoe, ebe e sebelisoa ka letlalo la lettuce le sauce ea dipping. Sejo sena se etsa lijo tse monate kapa tse monate bakeng sa ketsahalo leha e le efe.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g nama ea likhomo kapa sekepe sa sirloin
- Likopi tse peli
- Bulgogi marinade
- Kopi e le 1/2
- Bulgogi dipping sauce
Kamoo U ka e Etsang
Sela likarolo tsa likhomo tsa nama kapa u kene ka hare ho limilimithara tse mashome a mararo. Beha khalase kapa sejana sa polasetiki kapa mokotlana oa polasetiki. Kenya bulgogi marinade 'me u lahlele ho apara ka tsela e tšoanang. Refrigerate lihora tse 2-4. Preheat grill. O ka kopa nama kahare ho skewers ka tsela e bolelele kapa u sebelise basketball e hlasimollang ho boloka likotoana tse nyenyane ho oela mollong. Ho sa tsotellehe hore na ho na le tsela efe, hlabisa nama ho fihlela e le sootho hohle.
Ho tloha ha Bulgogi marinade e na le tsoekere, shebella li-flare-ups 'me u ee hangata ho qoba ho chesa. Sebeletsa ka platter e mofuthu. Koahela nama likarolo tsa lettuce tsa moroma 'me u kene ka har'a sauce ea moriri. U ka boela ua eketsa shredded lihoete, caramelized garlic cloves kapa eng kapa eng hape e utloahala e ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 698 |
| Total Fat | 25 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 203 mg |
| Sodium | 896 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 74 g |