Tsena ke tse ling tsa bohobe bo bonolo ka ho fetisisa bo lokelang ho etsoa, e leng se etsang hore e be se ratehang har'a bana ba batlang ho thusa ka kichineng. Le ha ke ntse ke rata Li-Cupcakes tsa Rich Chogan tse ngata tsa Rich Vegan , motsoako oa sirase ea maple, lebese la kokonate le kakao ho tsena ke Molimo, 'me ke lula ke e-na le lisebelisoa tsohle tseo ke li etsang.
Hoo e ka bang serame se monate ka lihobe tsena, empa sekhahla sa Peanut Butter Frosting , haholo-holo, ke se ratoang har'a bana esita le batho ba seng bakae ba baholo ka lapeng la ka.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 1/2 senoelo sa cocoa phofo
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon leoatle la letsoai
- 1 khase maple sirapo
- 3/4 kopi ea kokonate lebese
- 1/2 senoelo sa oli ea canola (kapa oli ea mohloaare)
- Li-ounces tse 3 tsa lero la tsoekere (mahala)
- Likhaba tse 2 tsa lebese tse se nang mafura a soya
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Lata ka likotlolo tse 14 ka har'a 'muffin kapa ka nkho ea cupcake e nang le liners.
- Ka sekotlolo se kopanyang sekhahla, arola hammoho phofo, phofo ea cocoa, phofo e bakang le letsoai.
- Ka sekotlolo se senyenyane sa ho kopanya, kopanya hammoho sirapo ea maple, lebese la kokonate, oli ea canola, e qhibilihisitsoeng ka yogurt ea chokolete le vanilla. Eketsa motsoako oa sirase lijong tse omeletseng ebe o hlohlelletsa ho fihlela o kopantsoe.
- Karolo ea batter ka linoelo tsa cupcake, ho tlatsa e mong le e mong ka 2/3 - 3/4 ea tsela e tletseng. Ho noa ka metsotso e ka bang 20, kapa ho fihlela motsoako oa meno o kenngoa litsing tsa likotlolo o hlaha hantle. Lumella likotlolo hore li pholile ka ho feletseng ka mohala o pholileng ka pel'a terata pele o lakatsa ho ba le serame sa lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 1 mg |
| Sodium | 217 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |