Mehele ena e entsoeng ka ontong e entsoeng ka ontong e na le mafura a tlaase, a monate ebile a bonolo. Ke hobane'ng ha u khathatsoa ke mekotla eohle e entsoeng ka li-anyezi e monate ha phetolelo ena e etsoa hantle haholo? Sephiri sa khalase ena ea li-onion ring ke "Panko," mokhoa oa Japane oa breadcrumbs, o etsang hore mehele e be lesela le khanyang.
Seo U tla se Hloka
- 3 e kholo
- makhooa a mahe
- 3 tbsp. lebese
- Pinch of cayenne
- 2 eiee e kholo (e mosehla, e lesotsoe, e arotsoe ka mehele e mebala e le 1/2)
- 1/2 phofo ea senoelo (sepheo sohle, se nōkiloeng ka letsoai le pepere e ntšo e ncha e le hore e latsoe)
- Likotlolo tse 3 ho isa ho tse 4
- panko (mokhoa oa Japane breadcrumbs)
- Oli ea botlolo ea oli ea botlolo e le 1
Kamoo U ka e Etsang
1. Preheat koloi ho 450 F.
2. Hlatsoa mahe a bosoeu, lebese le cayenne hammoho ka sekotlolo se sa tebang. Abela li-breadcrumbs sejaneng se sa tebang sa ho baka.
3. Eketsa mehele ea onion ho sekotlolo se seholo sa ho kopanya, fafatsa phofo, 'me u lahlele ho apara hantle. Ha u sebetsa ka li-batches, nola li-onion tse nang le marotholi pele ka har'a motsoako oa mahe 'me u kene ka har'a li-breadcrumbs ho apara ka ho feletseng. Fetisetsa libakeng tsa ho baka.
4.
Ho apara lesela la boiee ka lesela le phofo ea ho pheha. Boha ka metsotso e 12 ho ea ho e 15, kapa ho fihlela ho e-sootho-e sootho le e pota-potileng likarolo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 335 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 535 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 6 g |
| Liprotheine | 15 g |