Sebeletsa lichelete tsa tšepe tse monate tsa zucchini ka bonolo ho kenyelletsoa monate o monate oa pepere kapa dipeo tsa hau tse ratoang. Tsena li etsa sejana se setle kapa se bohobe.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa panko bohobe (cakes) tsa Japane.
- 1 senoelo se omme bohobe bo omileng crumbs (unseasoned)
- 1 teaspoon e omisitsoeng lekhasi basil
- 1 kopi e ncha ea Parmesan Cheese (hoo e ka bang li-ounces tse 4, e shredded)
- 1 teaspoon e nyenyane letsoai
- Mahe a maholo a mabeli
- Bakeng sa Nete ea Pepper e Monate:
- 1/3 senoelo mayonnaise
- Tablespoons tse 2 ho ea ho tse 3 tse monate tsa pepere
Kamoo U ka e Etsang
- Hlakola zucchini ho pota-pota li-inch tse 1/4.
- Kopanya li-panko le li-crumbs tse monate tsa lijo boemong ba lijo kapa li-blender le basil, chisi le letsoai. Kenya makhetlo a 6 ho isa ho a 8 ho kopanya ebe o tšela ka poleiti e kholo.
- Otla mahe ka sekotlolo se senyenyane. Eketsa ka karolo ea 1/3 ea likhae tsa zucchini ho mahe a otliloeng, joale seaparo se le seng ka nako, ka motsoako oa crumb bread.
- Apara ka poleiti 'me u phete ka lihlahisoa tse setseng tsa zucchini.
- Ho sa le joalo, oli ea mocheso ka fryer e tebileng ho 360 °. Fry zucchini ka li-batches tse nyenyane ho fihlela e le putsoa e khauta. Sena se tla nka metsotso e le 1 ho isa ho 2 bakeng sa batch ka 'ngoe.
- U sebelisa khaba e tšepetsoeng ea tšepe, tlosa li-zucchini tse phehiloeng ho lithaole tsa pampiri hore u li hule.
- Pheta ka li-zucchini tse setseng. Fafatsa habobebe ka letsoai mme u sebetse ka Monate oa Pepper o monate kapa oa hau oa hau.
Dipilisi e monate oa pepere:
- Kopanya makhaonnaise a 1/3 a senoelo le likhaba tse 2 ho tse 3 tsa pepere e monate e thabisang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 31 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 256 mg |
| Sodium | 1,782 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |