Sipinakine Quiche Recipe ea Liphofu Tse Thabileng

U ka sebelisa custard ena ea motheo ho tlatsa le ho eketsa meroho leha e le efe e phehiloeng kapa nama ho etsa khetho ea hau.

Hangata litlolo li molemo ka ho fetisisa ha li le bonolo. Mokhoa o bonolo ka ho fetisisa ke feela motsoako oa mahe le tranelate le chisi, e ajoang ka khekhe ea pie. Kakaretso ena e batla e fapane hobane e sebelisa moriana o mosoeu. Seo se etsa hore quiche e fokotsehe haholo 'me e fane ka mokhoa o motle haholo.

U hloka ho senya spinach hantle bakeng sa risepe ena. Sepinche se qhibilihisitsoeng se na le tonne ea metsi. Haeba boholo ba metsi a sa tlosoe, e tla lokolloa nakong ea ho baka 'me quiche e ke ke ea hloma hantle. E penya matsohong a hao, ebe u e beha ka tlung ea kichineng ebe ue penya hantle.

U ka etsa recipe ena ka lisebelisoa tse ling haeba u ka rata. Lipelo tse ling tse entsoeng le li-artichoke tse khabitsoeng le tse tšolotsoeng li ne li tla ba monate, joalo ka tse ling tse neng li phehiloe, tse ka bang 1 "bolelele. U ka boela ua eketsa bakonni kapa ham ho pheha.

Sebeletsa quiche ena ka salate e tala e akhotsoeng ka li-avocado, le tee kapa lebese le itseng la iced. Sena se etsa khampani e monate kapa ea lijo tsa motšehare.

Seo U tla se Hloka

• 1 shell e 9-inch pie (unbaked)
• 1/4 senoelo sa botoro
• 1 onion (e khaotsoe)
• 2 cloves konofolo (minced)
• 2 tablespoons phofo
• 1/2 senoelo halofo le halofo
• 1/2 senoelo sa tranelate e bolila
• 1/4 teaspoon letsoai
• Dash ea pepere e tšoeu
• 4 mahe (a otloa)
• 1/8 teaspoon fatse nutmeg
• 1 9-ounce pakeng tsa spinach e lefshoa (e thawed le e ts'oetsoeng haholo)
• 1 seno shredded Havarti chisi
• 1/2 senoelo se chesitsoeng sa Colby se khabisitsoeng
• 1/4 senoelo grated Parmesan chisi

Kamoo U ka e Etsang

1. Preheat oven ho 350 ° F. Lokisetsa marotholi a pie ebe u behella ka thōko.
2. Ka skillet e boima, qhibiliha botoro ka mocheso o mofuthu 'me u ekelle onion le konofolo. Pheha 'me u hlohlelletse metsotso e 4-5 ho fihlela meroho e le bonolo.
3. Kenya phofo; pheha 'me u hlohlelletse metsotso e 3-4 ho fihlela u phutholohile. Sena se bitsoa ho etsa roux . Ka nako eo eketsa halofo le halofo le pheha, susumetsang maikutlo kamehla, ho fihlela motsoako thickens, hoo e ka bang 4-5 metsotso. Tlosa skillet mocheso.

1. Ka sekotlolo se seholo, kopanya tranelate e bolila, letsoai, pepere, mahe le nutmeg le ho otla hantle ho kopanya. Hlohlelletsa motsoako oa eiee.
2. Etsa bonnete ba hore sipinake e ts'oetsoe hantle (e hatise pakeng tsa lithaole tsa pampiri kapa e e hatelle ka tlung ea kichineng) 'me u kene motsoako. Kenya Cheeses ea Havarti le ea Colby.
3. Tšela motsoako oa sipinake ka ho phunya le ho fafatsoa ka chisi ea Parmesan.
4. Bake spinach quiche ka 350 ° F ka metsotso e 40-50 ho fihlela ho tlatsa ho ikhohomosa le ho beha. Emela ema metsotso e 5, ebe u khaola ka marakeng ho ea sebeletsa.