Lisebelisoa tsa Sirloin li sebelisoa mokokotlong ona oa pepere, hammoho le pepere ea tšepe, eiee, le litamati tse khethiloeng. Lijo tsena tse tloaelehileng li monate ka raese kapa li-noodle 'me li etsa lijo tse ngata tsa lelapa.
Seo U tla se Hloka
- Lipilisi tse 1 tsa li-sirloin tips, khaola likotoana tsa boholo-holo
- 2 tablespoons oli ea limela
- 1/4 senoelo sa onion e entsoeng
- 1 clove garlic, halofo
- 1 teaspoon letsoai
- Letlapa la pepere
- 1 senoelo sa nama ea moro
- 1 e ka (14,5 ounces)
- tomate e tsitsitseng , ho ikhethela
- 1 e kholo e tala, pepere, e tšela ka meketeng
- 2 tablespoons cornstarch
- 1/4 senoelo sa metsi a batang
- Dipole tse 2
- soy sauce
Kamoo U ka e Etsang
- Ho chesa oli ka skillet kapa ho tlosa pan ka mocheso o mocheso.
- Shebang nama ea khomo, e hlohlelletsang, ho fihlela e soeufala, hoo e ka bang metsotso e 10.
- Kenya onion, konofolo, letsoai le pepere. Kenya moriana oa khomo ho motsoako oa nama ebe o tlisa pheha.
- Fokotsa mocheso ho tlase, ho koahela le ho omisa nama e bonolo, hoo e ka bang metsotso e 25.
- Kenya litamati le limela tse tala tse tala; pheha metsotso e 10 e telele.
- Kopanya se-cornstarch, metsi le soy sauce ka sekotlolo se senyenyane; whisk ho fihlela e kopane hantle.
- Hlahisa motsoako oa cornstarch ka motsoako oa nama.
- Tlisa ho pheha; pheha, e tsosang kamehla, ka metsotso e 5 e telele. Tlosa metsotsoana ea garlic.
- Sebeletsa ka li-noodle tse chesang tse chesang kapa raese.
* Etsa hore ho be le lisebelisoa tsa sirloin tse fokolang ka lehlakoreng le le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 409 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 96 mg |
| Sodium | 739 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |