Li-tomate tsena tse entsoeng ka letsoho ke litlhapi tse ngata ho lokisetsa le ho pheha ho e phehelang, 'me li le molemo haholo ho feta li-canned. Meaty plum tomate (e tsejoang hape e le Roma litamati) ke khetho e babatsehang.
Litamati li nooa ka celery e entsoeng ka leqhoa, eiee, le pepere . U tla fumana litlhahiso le mefuta e sa tšoaneng ea litapole tse tloaelehileng tsa Setaliana le Mexican ka tlase ho litaelo.
Seo U tla se Hloka
- 6 ho isa ho e 8 tomate e butsoitseng
- 2 tablespoons botoro kapa margarine
- 1 e oiee onion, thinly sliced
- 3/4 senoelo sa senola sa celery
- 1/2 senoelo sa pepere e tala
- 1 ho ea ho 2 tablespoons tsoekere, kapa ho latsoa
- 1 lekhasi le leholo la bay
- 1 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
- li-parsley tse hahiloeng ka lekhetlo le le leng
Kamoo U ka e Etsang
- Tlisa sekoahelo se seholo sa metsi kapa pitsa ea metsi ho pheha ka mocheso o phahameng.
- Tlatsa sekotlolo se seholo ka leqhoa le metsi.
- Ho sebelisa thipa e bohale, e ka sehloohong ea tamati.
- Ka hloko fokotsa tse seng kae metsing a belang ebe u ba siea metsotso e ka bang 15 ho isa ho e 20. Ba phahamise 'me kapele-pele ba ba kolobetse metsing a leqhoa ho pholile kapele le ho lokolla matlalo.
- Etsa litamati ebe u khaola li-wedges.
- Fetisetsa likhahla tsa tomate ho moapehi ea fokolang ebe o eketsa botoro kapa margarine, eiee e nang le lisiloeng, celery, tala e tšepe e tala, tsoekere, lekhasi la bay, le letsoai le pepere.
- Koahela ea phehiloeng 'me u phehe ka tlase lihora tse 6 ho isa ho tse 8.
- Tlosa lekhasi la bay mme u fafatsoe ka parsley, haeba ho le joalo.
Sebeletsa e le sejana se lehlakoreng kapa u sehelle ka likarolo bakeng sa sopho kapa mefuta e meng ea diresepe.
E sebeletsa 6.
Litlhahiso le Phapang
- Litamati tsa Roma li na le mefuta e mengata ho feta mefuta e mengata, e leng khetho e babatsehang ea litamati.
- Li-flakes tse hlahisoang ke li-celery ke tse ling tse ntle ka ho fetisisa tse monate, 'me u ka li sebelisa ho phaella ho celery e khethiloeng kapa e le ea nkang sebaka.
- Kakaretso ena e bonolo ho habeli kapa habeli haeba u na le litapole tse ngata. U ka qeta litamati tsena ka mahetleng a mahhololo Ka kakaretso, lipitsa tse kholo tsa melomo le lijana li lokela ho ba le li-headpace tse ka bang 1/2, empa haeba u li kenya ka har'a mefuta e tloaelehileng ea ho noa, tlohela sebaka se ka bang 1 1/2 cm.
- Tsela ea Setaliana e Tšoa Litamati - Eketsa teaspoon e 3/4 e omisitsoeng basil kapa oregano ea lekhasi le 1 clove ea konofolo, e nang le minced. Fokotsa tsoekere ho 1 teaspoon kapa ho latsoa.
- Mekhoa ea Mexican Tlhapi e Khōlō - Ho fumana sethopo sa motheo ho eketsa 1 teaspoon e kholo ea komine, likhabapo tse 2 tsa phofo, 1 clove ea konofolo, minced le 1 teaspoon e kholo ea oregano. Fokotsa tsoekere ho 1 teaspoon, kapa ho latsoa.
U ka 'na ua U rata
Litamati tse ncha tsa selemo le Basil
Sauce ea tamati e nang le meroho le basil
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 431 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |