Lema maqhubu ao a maholo a tsoang mohloeng oa hau mme u etse phekolo ho lipalesa. Dandelion honey ha a mahe a linotsi a entsoeng ke linotsi, empa ho e-na le hoo ke ha e le hantle dandelion sirapo e entsoeng ka lipalesa le tsoekere. U na le linotši tse fetolang lipalesa ho ba molemo o motle.
Majoe a Dandelion ke sebaka se setle sa motsoako oa mahe a linotši, ka monate o ts'oanang o ts'oanang. Ho tsitsana ha ho bonolo ho feta mahe a linotši. E na le ponahalo e tšoanang haholo ka 'mala.
Haeba u na le mohloa o nang le li-dandelions le moo u tsebang hore ha ho na lik'hemik'hale tse sebelisitsoeng, u ka fokotsa lipalesa. Meroho e bonolo e boetse e ntle bakeng sa salate. Haeba selemo se ntse se hlaha empa linotši ha li e-s'o fane ka ho lekaneng ho etsa mahe a mahe a linotši, ena ke sebaka se thabisang sa nako.
Mahe a Dandelion ke a monate ka litlolo, li-muffin, li-pancake le li-biscuits. U ka e sebelisa haholo kamoo u ka sebelisang mahe a linotši ka tee le lino tse tahang.
Seo U tla se Hloka
- Likopi tse 4 tsa dandelion
- Likopi tse 4 metsi
- 3 dilae lemon (1/4-inch)
- 1/2
- thollo ea vanilla (e arotsoe halofo)
- 2 linoelo tse peli / 2 tse tsoekere
Kamoo U ka e Etsang
- Khetha lipalesa tsa dandelion motšehare ha o ntse o thunya.
- Kofatsa lipalesa metsing a batang metsotso e mehlano ho lumella likokoanyana hore li tsoe.
- Tlosa lipalesa, ebe u lekanya likhalala feela. Lahla bohareng ba lipalesa le bakoang.
- Beha lipalesa ka sekotlolo se boima haholo hammoho le metsi, lilae lemon le linaoa tsa vanilla.
- E tlisa ho pheha, fokotsa mocheso, 'me ue qete ka metsotso e 30. Tlosa pan ho tloha mocheso 'me u tlohele lihora tse 6.
- Thibela tekanyo ea dandelion ka cheesecloth mme u lahle lintho tse tiileng.
- Beha tee ea dandelion ka sekotlolo se boima 'me u se tlise ka tlaase.
- Butle-butle eketsa tsoekere ho metsi a belang ha u ntse u susumetsa ho fihlela tsoekere e qhibiliha.
- Fokotsa mocheso ebe o o tlohela hore o se ke oa koaheloa ho fihlela o fihla boemong bo botle bo hlokang. Sena se ka 'na sa nka lihora tse 4.
Boloka dandelion mahe a linotsi sehatsetsing.
Ba bang ba pheha ba tlohela lipalesa li hloekile, empa sena se ka eketsa mahe a linotši ka bohloko. Ho molemo hore u sebelise feela mahlaseli 'me u felise likarolo leha e le life tse tala.
Haeba u amehile ka hore na ke mang kapa hore na ho ne ho e-na le ho fokotsa li-dandelions pele u li khetha, mekhoa ea ho hlatsoa le e belisang e lokela ho felisa libaktheria tse ntseng li le teng. Leha ho le joalo, ho molemo hore u qobe likhechana tsa li-dandelions tse ka 'nang tsa phekoloa ka lik'hemik'hale. Tse ngata ha li felisoe ka ho belisoa.
Ho nka lipalesa tsa dandelion ho tla ba thibela ho ea peō le ho phatlalatsa li-dandelions tse eketsehileng. Ke litaba tse monate haeba u batla litaba tse fokolang, empa tse mpe haeba u fumana hore u rata mahe a linotši tsa dandelion mme u batla lipalesa tse ngata ka nako e latelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |