Li-Vegan Li-Recipes

Na u hloka maikutlo a bonolo a lijo tsa vegan? Sheba likopano tsena tsa lijo tsa lebese, tse se nang mahe le tsa mahala tsa k'holeseterole: Ho na le ho hong hoo e ka bang motho e mong le e mong 'me ke eona feela pokello ea lipepe tsa vegan tseo u tla li hloka!

• 01 ea 09

  Li-snacks le li-appetizers

  Ho sa tsotellehe mabaka ao u nang le 'ona bakeng sa ho tsamaea, u tla hloka lijo tse ngata ha u ntse u le tseleng, hammoho le li-appetizers tsa matsatsi a lifilimi le matsatsi a papali.
  Li-recipes tsa salsa le li-recipient guacamole · 13 Li-recin e ntle tsa vegan spring roll · Likhopolo tse ngata tsa monate oa vegan · Mofuta o motle ka ho fetisisa o kileng oa e -ba le veine · Mapolesa a mangata a lithollo tse ling tsa 'mele' Vegan hummus recipes ho tsoa lefatšeng ka bophara · Fries e monate e monate

  Ho khethoa: Hummus ke bohobe bo monate ba vegan!

• 02 ea 09

  Likhopolo tsa hoseng tsa lijo tsa hoseng

  Lebese le tsoa, ​​empa ha ho na lebaka leo o ke keng la e-ba le lijo tsa lebese la soya kapa la almonde bakeng sa lijo tsa hoseng. Matsatsing ao ka hona ho ke keng ha e-ba le ho e khaola, ho na le lipepe tse ngata le litlhahiso bakeng sa lijo tsa hoseng tsa vegan.
  8 vegan tofu litlhōrō tse ling • lijo tsa hoseng tsa lijo tsa hoseng · litlhapi tsa French tsa litlama, litsela tse 4 · Tofu bakeng sa lijo tsa hoseng · 6 li-smoothies tse ntle tsa botala · li-breakfast tsa hoseng likhopolo tsa bana · ho ja lijo tsa hoseng mehopolo · u ja lijo tsa hoseng?

  Ho etsoa: Maple cinnamon vegan breakfast quinoa

• 03 ea 09

  Li-direpe tsa lijo tsa motšehare

  Likhopolo tsa lijo tsa motšehare tsa mantsiboea ... li-sandwiches, li-wraps le li-Salads tse phetseng hantle.
  Li-sandwiches tsa li-sandwiches · Li-direpe tsa salate tsa quinoa · Li-salagan tse lehlabathe tse le sootho · Li- recipe tsa salate ea lijo- thollo tse ntle ka ho fetisisa.

  Ho khethoa: Salate ea tempeh "chicken" ea limela

• 04 ea 09

  Lihlahisoa tsa nama tsa limela

  Ha ho na molao o reng o lokela ho leka kapa ho tšoana le ba nkang lijo ha ba ja vegan . Hore ho boleloe, ho na le lebaka leo ba ratoang haholo! Mona ke litsela tse 'maloa tsa ho qala ka mehloli e meng ea protein ea progan.
  Mekhabiso ea seitan ea li-recipe · Li-stick tse "Toba" tsa Vegan tofu "Crab"

  Ho khethoa: Vegan tofu "mapheo a chesang"

• 05 ea 09

  Li-recipes tsa li-vegan tse tsoang lefats'eng lohle

  Lijo tse ngata tsa lefats'e ka bophara li fana ka lipepe tse ngata tsa vegan ho hlahloba! Mona ke tse ling tsa li-recipes tse bonolo ka ho fetisisa tsa vegan tse tsoang ho pota lefatše.
  Lijo tsa lijo tsa mefuta-futa tsa lijo tsa lijo tsa Machaena • Lijo tsa Thai tse ling: Li-noodle, curries le tse ling tse ngata! · Lijo tsa lijo tsa Japane · Likhahla tse tsoang lefats'eng lohle · Lijo tsa Indonesia: Gado-gado le ho feta · Vegan Lijo tsa phepelo tsa Vietnam lijo · Li- recipe tse 'nè tsa Sepanishe tsa paella · Li-recipe tsa Cajun le Creole

  Tšoantšiso: K'honthinente e bonolo ea Thai red curry

• 06 ea 09

  Lijo tsa li-vegan, li-stew le li-direse tsa lero

  Hoo e ka bang sopho leha e le efe eo u ka e nahanang e ka etsoa ntle ho mahe kapa lebese. Ho na le lijo tse ngata tsa sopho e entsoeng ka vegan ho leka:
  Miso Japanese miso soup litsela tse tharo · Lihlahisoa tse tsoileng matsoho tsa vegan li-recipes · Li -recine tsa meroho ea limela tsa vegan · Moriana o chesang le o bolila oa Machaena.

  Ho khethoa: Sopho e entsoeng ka veine ea French onion sopho

• 07 ea 09

  Meroho ea limela, linaoa le raese le linaoa

  U ke ke ua ba le li-recipe tse lekaneng tsa raese le linaoa e le vegan!
  Likokoana-hloko, linaoa le linaoa tse ngata · 8 litsela tsa litsela tsa ho etsa raese le linaoa · Mefuta e mengata ea recipe ea raese e nang le raese? · Raese ea Indian le diresepe tsa dhal · 4 vegan Spanish paellas

  Tšoantšetso: Orange raenarate raese le linaoa

• 08 ea 09

  Li-dessert tse tsoekere!

  Ke eng eo u sa lokelang ho e rata ka li-dessert tsa vegan? Li monate ebile li monate, joaloka li-dessert e lokela ho ba! Hoo e ka bang leha e le efe ea lijo tseo u li ratang haholo li ka etsoa ka ho feletseng ka lebese. Hlahloba ka pokello ena e tsotehang ea lipompong tsa vegan ho fumana lijo tse phethehileng.
  Li-coke tsa li-vegan le li-coke tse ngata tsa vegan · Sekhetho sa ho qetela sa cookie · ... le li-dessert tse ngata tsa vegan

  Ho khethoa: Li-cookie tse bonolo tsa vegan

• 09 ea 09

  Lijo tse matla tsa vegan lijo tsa direpepe

  Ha ho hlokahale hore u je letho empa li-veggies tse tala ha u le vegan, empa haeba u batla ho hlahloba lijo tse tala, o tla batla lipepepe tse tsotehang ho leka, tse kang tsena.

  Litlhahiso tse monate tsa lijo tsa hoseng tsa vegan · Lijo tse monate tsa lijo tse hlahisitsoeng ka lijo-thollo · Lijo tse makatsang tsa lijo tse tala • Lijo tse tsoekere tsa lijo tsa sopho e entsoeng ka lijo-thollo · Lijo tse tala tsa thanksgiving Thanksgiving menu · Li noa le li-smoothies · Lijo tse ratoang tse ngata tsa lijo tse tala

  Ho khethoa: Meroho e meholo e meholo ea India