Meganeng ea Letsatsi le Letsatsi Mekhoa ea ho ja lijo tsa hoseng, ea lijo tsa motšehare, ea lijo tsa motšehare le ka morao
Na u hloka maikutlo a bonolo a lijo tsa vegan? Sheba likopano tsena tsa lijo tsa lebese, tse se nang mahe le tsa mahala tsa k'holeseterole: Ho na le ho hong hoo e ka bang motho e mong le e mong 'me ke eona feela pokello ea lipepe tsa vegan tseo u tla li hloka!
01 ea 09
Li-snacks le li-appetizers
Hummus le li-veggies ke khopolo e monate ea bohobe. Ho sa tsotellehe mabaka ao u nang le 'ona bakeng sa ho tsamaea, u tla hloka lijo tse ngata ha u ntse u le tseleng, hammoho le li-appetizers tsa matsatsi a lifilimi le matsatsi a papali.
Li-recipes tsa salsa le li-recipient guacamole · 13 Li-recin e ntle tsa vegan spring roll · Likhopolo tse ngata tsa monate oa vegan · Mofuta o motle ka ho fetisisa o kileng oa e -ba le veine · Mapolesa a mangata a lithollo tse ling tsa 'mele' Vegan hummus recipes ho tsoa lefatšeng ka bophara · Fries e monate e monateHo khethoa: Hummus ke bohobe bo monate ba vegan!
02 ea 09
Likhopolo tsa hoseng tsa lijo tsa hoseng
Maple cinnamon quinoa sekotlolo sa lijo tsa hoseng. Lebese le tsoa, empa ha ho na lebaka leo o ke keng la e-ba le lijo tsa lebese la soya kapa la almonde bakeng sa lijo tsa hoseng. Matsatsing ao ka hona ho ke keng ha e-ba le ho e khaola, ho na le lipepe tse ngata le litlhahiso bakeng sa lijo tsa hoseng tsa vegan.
8 vegan tofu litlhōrō tse ling • lijo tsa hoseng tsa lijo tsa hoseng · litlhapi tsa French tsa litlama, litsela tse 4 · Tofu bakeng sa lijo tsa hoseng · 6 li-smoothies tse ntle tsa botala · li-breakfast tsa hoseng likhopolo tsa bana · ho ja lijo tsa hoseng mehopolo · u ja lijo tsa hoseng?Ho etsoa: Maple cinnamon vegan breakfast quinoa
03 ea 09
Li-direpe tsa lijo tsa motšehare
Carin Krasner / Getty Images Likhopolo tsa lijo tsa motšehare tsa mantsiboea ... li-sandwiches, li-wraps le li-Salads tse phetseng hantle.
Li-sandwiches tsa li-sandwiches · Li-direpe tsa salate tsa quinoa · Li-salagan tse lehlabathe tse le sootho · Li- recipe tsa salate ea lijo- thollo tse ntle ka ho fetisisa.Ho khethoa: Salate ea tempeh "chicken" ea limela
04 ea 09
Lihlahisoa tsa nama tsa limela
Mapheo a chesang a Tofu - "Mapheo" a li-Vegetarian le Vegan ". Ha ho na molao o reng o lokela ho leka kapa ho tšoana le ba nkang lijo ha ba ja vegan . Hore ho boleloe, ho na le lebaka leo ba ratoang haholo! Mona ke litsela tse 'maloa tsa ho qala ka mehloli e meng ea protein ea progan.
Mekhabiso ea seitan ea li-recipe · Li-stick tse "Toba" tsa Vegan tofu "Crab"Ho khethoa: Vegan tofu "mapheo a chesang"
05 ea 09
Li-recipes tsa li-vegan tse tsoang lefats'eng lohle
Setho sa limela tse khubelu tsa li-Vegetarian tsa Thai tse nang le tofu le meroho photo photo photo photo by Carl Tremblay / Getty Images Lijo tse ngata tsa lefats'e ka bophara li fana ka lipepe tse ngata tsa vegan ho hlahloba! Mona ke tse ling tsa li-recipes tse bonolo ka ho fetisisa tsa vegan tse tsoang ho pota lefatše.
Lijo tsa lijo tsa mefuta-futa tsa lijo tsa lijo tsa Machaena • Lijo tsa Thai tse ling: Li-noodle, curries le tse ling tse ngata! · Lijo tsa lijo tsa Japane · Likhahla tse tsoang lefats'eng lohle · Lijo tsa Indonesia: Gado-gado le ho feta · Vegan Lijo tsa phepelo tsa Vietnam lijo · Li- recipe tse 'nè tsa Sepanishe tsa paella · Li-recipe tsa Cajun le CreoleTšoantšiso: K'honthinente e bonolo ea Thai red curry
06 ea 09
Lijo tsa li-vegan, li-stew le li-direse tsa lero
LauriPatterson / Getty Images Hoo e ka bang sopho leha e le efe eo u ka e nahanang e ka etsoa ntle ho mahe kapa lebese. Ho na le lijo tse ngata tsa sopho e entsoeng ka vegan ho leka:
Miso Japanese miso soup litsela tse tharo · Lihlahisoa tse tsoileng matsoho tsa vegan li-recipes · Li -recine tsa meroho ea limela tsa vegan · Moriana o chesang le o bolila oa Machaena.Ho khethoa: Sopho e entsoeng ka veine ea French onion sopho
07 ea 09
Meroho ea limela, linaoa le raese le linaoaU ke ke ua ba le li-recipe tse lekaneng tsa raese le linaoa e le vegan!
Likokoana-hloko, linaoa le linaoa tse ngata · 8 litsela tsa litsela tsa ho etsa raese le linaoa · Mefuta e mengata ea recipe ea raese e nang le raese? · Raese ea Indian le diresepe tsa dhal · 4 vegan Spanish paellasTšoantšetso: Orange raenarate raese le linaoa
08 ea 09
Li-dessert tse tsoekere!hroe / Getty Images Ke eng eo u sa lokelang ho e rata ka li-dessert tsa vegan? Li monate ebile li monate, joaloka li-dessert e lokela ho ba! Hoo e ka bang leha e le efe ea lijo tseo u li ratang haholo li ka etsoa ka ho feletseng ka lebese. Hlahloba ka pokello ena e tsotehang ea lipompong tsa vegan ho fumana lijo tse phethehileng.
Li-coke tsa li-vegan le li-coke tse ngata tsa vegan · Sekhetho sa ho qetela sa cookie · ... le li-dessert tse ngata tsa veganHo khethoa: Li-cookie tse bonolo tsa vegan
09 ea 09
Lijo tse matla tsa vegan lijo tsa direpepeVeselovaElena / Getty Images Ha ho hlokahale hore u je letho empa li-veggies tse tala ha u le vegan, empa haeba u batla ho hlahloba lijo tse tala, o tla batla lipepepe tse tsotehang ho leka, tse kang tsena.
Litlhahiso tse monate tsa lijo tsa hoseng tsa vegan · Lijo tse monate tsa lijo tse hlahisitsoeng ka lijo-thollo · Lijo tse makatsang tsa lijo tse tala • Lijo tse tsoekere tsa lijo tsa sopho e entsoeng ka lijo-thollo · Lijo tse tala tsa thanksgiving Thanksgiving menu · Li noa le li-smoothies · Lijo tse ratoang tse ngata tsa lijo tse tala
Ho khethoa: Meroho e meholo e meholo ea India