Seo u lokelang ho se ja ha u ja vegan? Ho na le likhetho tse ngata
Ho batla litlhahiso tse nang le mekhoa e metle ea bohobe kapa lisebelisoa tsa bohobebe ba vegan? Joaloka sekhahla se secha, u ka 'na ua ipotsa hore na ke eng eo u ka e nosetsang pakeng tsa lijo, bosiu kapa hang ha u tsoa' me u le haufi le ho feta. Ho na le lintho tse ngata tseo u lokelang ho li khetha. Ha ho hlokahale hore u je feela li-carrot (le hoja u e-na le li-hummus kapa liaparo tse ling tsa li-vegan li- veggies, li-veggies ke monate oa liphallelo tse nang le bophelo bo botle!).
Mona ke likhopolo tse fokolang, tse ling li phetse hantle 'me tse ling li fokolloa hantle.
U tlameha ho ba le tse fapa-fapaneng, na?
Haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho hlahloba tlhaloso ena e bonolo ea vegan mona , 'me haeba o batla lipepe tse ngata tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona.
Li-Vegan tse phetseng hantle Li-Snack Ideas:
- Yagurt e nang le makhasi a nang le granola kapa litholoana
- Toed Baked , lebenkeleng-le rekiloe kapa le itokiselitse
- Pretzels
- Tiger linate!
- Lijoe tsa raese tse nang le pere ea pereate kapa jeme
- Edamame
- Granola
- Li-chips tsa khale (ebang ke tsa maiketsetso kapa li lebenkeleng)
- Ho tsamaisana le mekhahlelo
- Litapole tse monate tsa litapole
- Pita le hummus
- Pita le baba ghanoush
- Pita kapa li-veggies tse nang le vegan tzatziki
- Matsatsi kapa lifeiga (hlahloba karolo e kholo ea sebaka sa hau sa tlhaho sa lijo tsa tlhaho ho bona seo ba nang le sona!)
- Liapole, libanana kapa celery tse nang le boea ba pere kapa linate tse ling tsa linate
- Linate, peō ea soneblomo
- Applesauce
- Litholoana tse omisitsoeng
- Lijo tsa Granola kapa liprotheine (e lebelle ho tsoekere e mengata e eketsehileng, leha ho le joalo!)
- Banana chips
- Dehydrated litholoana tsa letlalo
- Baki ba nang le tapenade ea mohloaare
- Lips le salsa
- Lips le guacamole
- Mekotla e nang le molimotsana apara
- Likomkomere le tranelate ea vegan e bolila
- Morara o nonneng
- Lijo tse nang le liaparo tsa li-ranch
- Sopho e entsoeng kapa manodle, ramane ea vegan
- Li-nut tsa soy
- Popcorn (ka holimo ho eona ka tomoso ea phepo e nepahetseng)
- Sesame lithupa
- Li-crackers tsa Vegan
- Li-chickpeas tse halikiloeng (tšoantšetso)
- Banana ba nang le pesto ea vegan
- Li-coo tse mahareng tsa vegan
- Li-chips tse nang le linaoa (li rekisang lebenkeleng kapa lipepa tsa linaoa )
- Mehala ea granola e entsoeng ka maiketsetso
- Li-rice crispies
- Bagel e nang le peanut butter, hummus kapa guacamole
- Peō ea mokopu
- Lihlahisoa tsa makotikete (shebella le tsoekere e eketsehileng leha ho le joalo; leka ginger kapa phaenapple tidbits!)
- Litlhapi tsa mefuta-futa ea leoatleng (bala lijoana hobane mefuta e meng e ka 'na ea e-na le lihlahisoa tsa lijo tsa leoatleng)
- Li-muffins tsa li-vegan
- Vegan bruschetta
Ho fokotsa maikutlo a fokolang a bophelo bo botle:
- Li-ice cream
- Li-cookie tsa vegan
- Lijoana-hloko li ja lijo tse koahetsoeng ka chisi ea vegan
- Li-brown tse hahiloeng ka li-brown kapa tse nyenyane
- Baked cinnamon tsoekere tortilla chips
- Fries ea Fries e monate
- Tsokolate ea sekhukhu
- Lihlahisoa tsa pepperoni tsa meroho
- Litlhapi tse halikiloeng kapa tse besitsoeng zucchini
U hloka thuso e meng ea ho pheha vegan , kapa u se ke ua tiisa hore na u ka qala hokae? Litlhahiso tse ling tse seng kae, litlhapi le mehloli ea lichelete ho u thusa ho qala tseleng ea ho ja lijo tse nang le phepo e nepahetseng: