Meatloaf e 'nile ea e-ba teng ka nako e telele haholo. Ena ke recipe e tsoang ho 1936 General Electric Kitchen Institute Cookbook, The New Art of Modern Cookery. Sopho e entsoeng ka onion e omileng le tatso ea ketchup ena phetolelo e bonolo ea letsatsi le leng le le leng ea meatloaf. Ke sejo se tloaelehileng sa nama, se nang le litapole le linaoa tse tala kapa broccoli e chesang.
Li setseng li etsa sandwicko tse monate!
Seo U tla se Hloka
- Mahe a 2 (a otloa)
- 1/3 senoelo ketchup
- 3/4 senoelo sa metsi
- 1 pakete e omileng onion sopho e kopanya
- Likotlolo tse 1 1/2
- breadcrumbs
- Lik'hilograma tse 2 tse omeletseng fatše
Kamoo U ka e Etsang
- Hala sekepe ho 350 F / 180 C / Khase 4.
- Ka sekotlolo se seholo, kopanya mahe, ketchup, metsi le sopho e entsoeng ka sopho; kopanya hantle. Eketsa li-crumbs le bohobe; kopanya hantle.
- Etsa ka har'a sejoe ebe u beha pane e sa tebang, e nang le majoe a nang le majoe a nang le marulelo, pane ea lijo kapa nama ea nama.
- Tlatsoa ka ontong ea preheated ka hora e le 'ngoe le metsotso e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 125 mg |
| Sodium | 289 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |