Bacon le botoro li thusa ho boloka ts'eso ena e le mongobo 'me e fe tatso ea khale ea lefatše e chesitsoeng. Lijo tse seng kae feela tse monate, tse fokolang!
Seo U tla se Hloka
- Khoho e le 'ngoe, lik'hilograma tse 5 / 2.3 lik'hilograma
- 5 dilae tse 5
- 3 tablespoons / 45 mL botoro
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Fafatsa ka har'a khoho ka letsoai le pepere. Tšoara khoho. Sebaka ka thata ho rotisserie skewer. Ema ka ho feletseng ka lithaole tsa pampiri. Itlotsa ka botoro 'me u fafatsoe ka letsoai. Blanch Bacon metsing a belang metsotso e meraro. Sireletsa likheo tsa bacon holim'a sefuba le lirope ka khoele. Preheat grill ea hao 'me u lokise rotisserie ea hau. Beha poto ea pompong tlas'a sebaka seo khoho e tla ba ho sona ebe ue tlatsa halofo e tletseng metsi.
Boloka metsi ka pan ena nakong ea ho pheha. Beha khoho ka grill ka mocheso o mofuthu. Pheha ho fihlela nama e lefifi (liropa) e fihla likhato tse 165 F / 65 likhato tse 65, lihora tse peli ho isa ho tse 2 ho isa ho tse peli. Tlosa Bacon hoo e ka bang metsotso e 15 pele khoho e phethoa 'me u fokotse likhoho tse nang le likhasetso tse tsoang pan.
Bona tsela ea Rotisserie Chicken - Mohato ka Mehato .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 955 |
| Total Fat | 58 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 339 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 102 g |