Mahe a senyehileng a ka 'na a utloahala joaloka lijo tsa monoana o bonolo ho tloha lilemong tse fetileng. Empa mahe a maholo a khelohileng a ka ba monate le a khabane, a phethahetseng ho tsohle ho tsoa likarolong ho ea pikiniki. Sena se khelohileng risepe ea lehe ke setsi sa 'nete.
Ho etsa hore mahe ana a senyehe, o ka 'na oa batla ho hlahloba mokhoa ona bakeng sa ho etsa mahe a phetseng hantle a phehiloeng .
Tlhokomeliso: Mahe a hlasimollang a thatafalletsa ho peela. E le hore u fumane liphello tse ntle ha u etsa mahe a senyehileng, sebelisa mahe a 'nileng a le firiji ka matsatsi a beke ho isa ho a 10.
Seo U tla se Hloka
- Mahe a le mabeli a phehiloeng ka thata
- ½ senoelo mayonnaise
- 1 tablespoon lero la lemone
- ½ teaspoon ea mosetareta o omileng
- 1 teaspoon ea sauce ea Worcestershire
- Letsoai la kosher, ho latsoa
- Pepere e tšoeu e sepakapakeng, ho latsoa
- Pepere ea Cayenne, ho latsoa
- 1 tablespoon khabeloa chopped
- chives , bakeng sa monate
- Hloekisa: li-paprika
Kamoo U ka e Etsang
- Ebola mahe 'me ue arole ka halofo ka bolelele. Tlosa li-yolk ebe u li beha ka sekotlolo se kopanyang .
- Etsa li-yolk tsa mahe ka fereko kapa masher ea litapole. E le ho fumana ts'ebetso e eketsehileng-e boreleli, o ka qobella li-yolks tse pentiloeng ka sekhahla sa li-mesh kapa saeve, empa sena ha se hlokahale ka ho feletseng.
- Eketsa mayonnaise, lero la lero la lemone, mosetareta oa mosetareta le Worcestershire 'me u kopane ho fihlela o boreleli.
- Nako motsoako ho latsoa le letsoai la Kosher , pepere e tšoeu le pepere ea cayenne.
- Hona joale u ka khona ho khaba motsoako ka karolo e le 'ngoe ea mahe a lesoeu. Empa bakeng sa ho shebahala ka mokhoa o motle, pipe motsoako ka mahe u sebelisa mokotla oa piping o nang le naleli ea linaleli.
- Mosi o nang le li-paprika mme o fafatsoe ka chives.
Tlhokomeliso: Maikutlo a mang a hloekileng a kenyeletsa li-capers , pimento e entsoeng ka majoe, li-sprigs tsa dill , li-olives tse halikiloeng, li-bacon tse nang le likoti (bacon le mahe!) Kapa esita le caviar. Bakeng sa tlhahiso ea mokete, sebelisa mekhabiso e fapaneng mahe a khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 106 mg |
| Sodium | 85 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |