Ena ke recipe e monate feela ea li-mushroom tse pentiloeng. Portabella e sebetse hantle bakeng sa risepe ena ka lebaka la boholo ba bona le sebōpeho sa bona.
Seo U tla se Hloka
- 4 e khōlō e phallang portabella li-mushroom (hloekisa; tlosa le ho tšela limela ka likotoana tse nyane)
- 1/4 senoelo sa panko bread crumbs
- 1/4 senoelo cheddar chisi (grated)
- 1/2 liphaephe tse nyenyane tsa nkho (tse khethiloeng)
- 2 tablespoons / botoro
- 1 isipuni
- thyme (e ncha, e hahiloeng hantle)
- 1 tablespoon oregano (e ncha, e khabeloa ka khase)
- 2 diaspuni tse rosemary (tse hloekileng, tse hahiloeng hantle)
- 1 clove garlic (minced)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
1.Ba li-mushroom le ho khaola limela. Ho kopa stems ka chelete. Kopanya bohobe crumbs, li-mushroom tse bakoang, thyme, oregano, rosemary, konofolo, letsoai le pepere ka mokhoa oa lijo le motlakase ka makhetlo a ka bang 15. U se ke ua fetela pele. Hlohlelletsa li-pimentos tse khethiloeng.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo. Ka nako e 'ngoe ho fihlela ho chesa le ho hang pele li-mushroom li kena holim'a grill, grill ea oli e roka hantle.
3. Hlakola li-mushroom ka oli ea mohloaare le sebaka sa 1/2 sa apopu ea botoro ka hare.
Beha grill e chesang ka metsotso e ka bang 4. Tlosa ho grill le lintho tse nang le breadcrumb motsoako le holimo ka grated chisi. Khutlela ho grill mme u phehele tse ling tse 4 tse ling.
4. Hang ha o phehiloe, tlosa mocheso 'me u emelle metsotso e 5. Hlokomoloha ka hloko likarolong tsa bone, 'me u sebetse. Sejo sena se ka etsoa e le sehlahisoa, sehlakoreng kapa sejo se seholo. Haeba u sebeletsa e le sejo se seholo, u sebelise li-mushroom tse koahetsoeng ka mefuta e mengata hammoho le meroho e mecha ea salate kapa lehlakoreng le le leng la khetho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 221 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 30 mg |
| Sodium | 239 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |