Li-muffin tsena tse nyenyane tse monate li tšoaroa hantle ka letsatsi la beke hoseng le mafelo-beke li-brunches ka ho tšoanang. Li na le gluten-free, vegan, le tse ntle haholo ho li etsa e le bonase e phaella. E tletse ka monate oa banana, u ke ke oa tseba hore li-muffin tsena tsa melomo li ntle ho uena, hape!
Ikemisetse ho eketsa lisebelisoa tse ling ho apara li-muffin tsa hao; blueberries, ts'ooso e sa tsoekere ea lebese, walnuts kapa linate tse ling, litholoana tse omisitsoeng kapa kokonate e khabisitsoeng ke tsohle tse monate ho banana leha e le efe ba banana. 'Me haeba u batla ho ja lijo tsa hau tsa hoseng ka ho khethehileng, leka ho otla e' ngoe ea tsena tse sa khaotseng tsa lebese le tse se nang gluten:
Seo U tla se Hloka
- Likotlolo tse 2 tsa gluten-free-mix (e rekisoe, kapa e entsoe ka mahahapa)
- 1 senoelo sa tsoekere
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon sinamone
- 1/4 teaspoon letsoai
- e lekanang le mahe a 3 lehe le nkela sebaka (kapa kopanya litepisi tse tharo tsa folaxe le metsi a futhumetseng a 4 tablespoons)
- 1 1/3 senoelo sa banana (mashed; hoo e ka bang 3-4 e ka hare)
- 1/2 senoelo sa oli ea canola
- 1/2 senoelo sa lialmonde (leliloeng)
- Ho ikhethela: tsoekere e phofshoana
Kamoo U ka e Etsang
- 1. Preheat koloi ho 350 F.
- Oli e khanyang tekanyo ea tekanyo ea 12 ea k'hafine ea muffin 'me u behelle ka thōko.
- Kopanya lisebelisoa tsohle tsa sekotlolo se seholo.
- Ho sebelisa sekontiri se lekaneng sa ice cream kapa melon baller, kenya batter ho e 'ngoe le e' ngoe ea linoelo tse 12 (haeba u se na ice cream scoop kapa melon baller, sebelisa 1/4 senoelo sa tekanyo ea senoelo).
- Bake ka metsotso e 18-20, kapa ho fihlela li-muffins li khutlela hanyenyane ha li ama.
- Lumella li-muffins hore li pholile ka pan ka terata e pholileng ka metsotso e 30, ebe u tlosa 'me u lumelle li-muffins hore li pholile sepeng se pholileng. Sebeletsa mofuthu, mocheso oa motjhesong kapa serame. Haeba u sebelisa, lerōle le tsoekere e phofshoana pele u sebeletsa.