Ho phunya ha pie ntle le ho khutsufatsa kapa botoro? Ke mang ea neng a ka nahana hore ho ka etsahala? Pente ea pie e sebelisang oli ho e-na le phetoho e ntle feela ho tloha ho e tloaelehileng, empa hape e bonolo ho e etsa - ha ho hlokahale blender ea pastry kapa pin pin. Ena ke phepo e phethehileng ea pie bakeng sa bakerni ba qalang kapa motho leha e le ofe ea tšosoa ke ho tlameha ho khutsuoa ka phofo. Hape ke khetho e kholo ha u iphumana u se u khutsufetse!
Le hoja hlama e rarahane ka ho fetisisa ha e etsoa ka oli e monate e kang meroho, canola, sefate kapa mofate, u ka sebelisa oli ea mohloaare e sa lekaneng, empa e molemo ka ho khaba e kang ea quiche. U ka boela ua leka kokonate oli bakeng sa tatso e eketsehileng. (Joalokaha u se u ntse u tseba, oli ea kokonate e batla e tiile. U tla tlameha ho e chesa hanyenyane ka microwave pele u e sebelisa ka mokokotlo ona). .
Seo U tla se Hloka
- 1 senoelo sepheo se setle
- phofo
- 1/2 teaspoon letsoai
- 1/4 senoelo sa oli ea limela
- 2 tablespoons lebese le batang kapa metsi
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya phofo le letsoai le whisk ea terata. Hlohlelletsa oli ho fihlela e tsoakane. Kenya metsi kapa lebese ho fihlela o kopane ka ho feletseng.
- Beha hlama bohareng ba leqhoa la pie ea likhase tsa bo-8 kapa 9-inch. Abela hlama ka matsoho a koahelang ka tlaase ho poleiti, ka mahlakoreng le ka holim'a lehlaka.
- Bake ho latela litaelo tsa litlhapi tsa pie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 898 |
| Total Fat | 68 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 47 g |
| Cholesterol | 0 mg |
| Sodium | 1,411 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |