Kakaretso ena e bonolo ho e etsa, empa e nka nako e seng kae. 'Me ke habohlokoa haholo! Lijo tsena tse monate ke lijo tsa sebele tsa matšeliso 'me li otlolla boima ba khomo ea nama ea likhomo e le hore li fepa batho habonolo.
Sebeletsa ka salate e tala e akhotsoeng ka liaparo tsa Italy, li-mushroom le tamati ea ciliegia. Tse ling tsa konofolo e entsoeng ka letsoai e ne e tla ba tse ling tse phethahetseng.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma (kapa masiana a Italy)
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- 2pelepele e hlabang (e khubelu kapa e tala, e khethiloe)
- 1 (26-ounce) jar pasta mongobo
- 1 (14-ounce) e ka hlahisa litamati (e sa koaloa)
- 1 (8- ounce) ka tomate mongobo
- 1 teaspoon e omisitsoeng ea Italy
- Paseka ea spaghetti e 1 (16-ounce) e robehileng ka likotoana tse 2-inch)
- 1/2 senoelo lebese kaofela
- 2 mahe a maholo (a otloa)
- 1/2 senoelo Parmesan chisi grated)
- Likopi tse 1 1/2 tsa cheddar chisi (shredded)
- 1 senoelo sa Swiss chisi (shredded)
- Sefahleho sa 1 (5-ounce) pepperoni (sliced)
Kamoo U ka e Etsang
- Hala sekepe ho 350. Tlisetsa metsi pheha e kholo bakeng sa ho pheha spaghetti.
- Ho sa le joalo, pheha nama ea khomo, eiee, konofolo, 'me u behe pelepele ka skillet e boima holim'a mocheso o mofuthu ho fihlela setosese se soeufala, se hlohlelletsa ho senya nama.
- Thala hantle 'me u kenye moriri oa pasta , tomate e entsoe ka lero la tsona, lero la langa le le lej le lijo tsa Italy. Khothatsa hantle 'me u lumelle ha u ntse u lokisa spaghetti.
- Cook spaghetti ho ea ka liphutheloana.
- Ho sa le joalo, kopanya lebese, mahe le cheese ea Parmesan ka sekotlolo se seholo mme o otla ho fihlela o kopantsoe. Hlakola spaghetti mme u akhote ka motsoako oa lehe. Halala halofo ea spaghetti / lehe / lebese leboteng la ho baka khalase ea 13x9-inch. Top le halofo ea moriana le mohoho oa kolobe. Pheta likarolo.
- Ka nako ena, haeba u batla ho omisa casserole ena, pholile sehatsetsing. Ha u bata, koahela hantle, ngola, 'me u qete likhoeli tse tharo. Ho qhibiliha le ho tsosolosa, qhaqha casserole bosiu bo le bong ka sehatsetsing. Ho koahela, ho koaheloa, ka 350 F metsotso e 40 ho isa ho e 50 ho fihlela u halefile haholo. Koahela, holimo ka li-chees le pepperoni mme u chese metsotso e 10 ho isa ho e 15 ho fihlela cheese e qhibiliha le metse ea casserole bubble.
- Ho isa serapeng bosiu bo bong le ho chesa letsatsing le hlahlamang, koahela casserole mme u chese lihora tse peli ho isa ho tse 24. Ha u itokiselitse ho ja, koahela, o koahetsoe, ka 350 F metsotso e 40 ho isa ho e 50 ho fihlela ho chesa. Ebe u senola, holimo ka li-chees le pepperoni 'me u nke metsotso e 10 ho ea ho e 15 ho fihlela nako ea cheese e qhibiliha.
- Haeba o baka ka ntle ho serame kapa ka sehatsetsing, chesa ka 350 F metsotso e 30 ho isa ho e 40 ho fihlela ho chesa le ho phatloha. Haholo ka likhase ka bobeli, joale pepperoni, khutlela setong 'me u nke metsotso e 10 ho qhibiliha chisi. Emela ema metsotso e 5 ho beha, ebe u khaola likarolong ho ea sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 633 |
| Total Fat | 33 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 151 mg |
| Sodium | 901 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 7 g |
| Liprotheine | 36 g |