Khoho le Tomate le Veine

Keletso ena e bonolo e etsoa ka likhoho kapa lirojo, garlic le eiee, le tomate le veine. Ke sejo sa motheo sa sau le sa simmered bakeng sa skillet.

Lijoho tsa likhoho le maoto a mangata ha li monate haholo, li lula li le lerootho 'me li bonolo ho tekanyetso ea chelete ha li bapisoa le matsoele a kana.

Sebeletsa sejana sena ka raese, mekotla e meholo, le salate e lahliloeng.

Bona hape
Chicken Oregano le Garlic le Tomate
Easy Baked Chicken le Tomate le Li-mushroom

Seo U tla se Hloka

• 2 ho ea ho 2 lik'hilograma tse peli tsa likhoho kapa li-quarters
• 1 teaspoon letsoai la kosher
• 1/2 teaspoon fatše pepere e ntšo
• 1/2 senoelo
• oli ea mohloaare oa moroetsana o mong
• 1 kopi e entsoeng ka onion
• Li-ounces tse 8 li tranelitsoe li-mushroom, ka ho ikhethela
• 1 clove garlic, minced
• 1/2 senoelo sa khoho ea khoho
• 1 leaf leaf
• 1 e na le litamati tse 14,5 (tamati), tse hlahisitsoeng
• 1/2 senoelo se omileng veine e tšoeu kapa e khubelu

Kamoo U ka e Etsang

1. Nako ea khoho e nang le letsoai la kosher le pepere e ncha e mongobo.
2. Beha sekepe sa Dutch kapa saupe e khōlō holim'a mocheso o mofuthu. Kenya oli ea mohloaare. Ha oli e chesa, eketsa likotoana tsa khōhō 'me u phehe, u fetohe hangata, ho fihlela o le putsoa ka khauta. Tlosa kana u tšollele boholo ba oli.
3. Kenya onion ho skillet ebe u pheha, e tsosang, ka metsotso e ka bang 3. Eketsa li-mushroom, ha u sebelisa, 'me u tsoele pele u pheha ho fihlela li-mushroom li le bonolo' me liiee li na le sootho. Kenya konofolo mme u phehele metsotso e 1 e telele.

1. Khutlela likotoana tsa khoho ho ea pan. Tšela 1/2 senoelong sa moro le lekhasi; koahela le ho omisa metsotso e 20.
2. Eketsa litamati le veine le ho omisa, ho koaheloa, ka metsotso e 30 e telele, kapa ho fihlela khoho e le bonolo ebile e phehiloe.
3. Sebeletsa mokhoa ona o bonolo oa skillet oa khoho le raese kapa li-noodle le salate e lahliloeng, 'me u be le bonnete ba hore o tla fana ka bohobe bo boima kapa bohobe ka sejana sena.

Ho ea ka USDA, likhoho le likhoho tse ling li lokela ho pheha ho fihlela mocheso o ka tlase ho 165 F. Sheba ka nako e khutšoanyane-bala sesebelisuoa se kenngoa likarolong tse kholo tse khōloanyane, eseng ho ama lesapo.

Li-Recipes tse tšoanang

Chicken ea Hunter le Tomate le Li-mushroom

Li-Breasts tse Bonase tse Bonase tse bonolo le Tomate le Capers

Li-Leg Quarters Tse Nang le Litamati le Mataliana

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	961
Total Fat	62 g
Fat Satated	13 g
Fat Unsaturated	33 g
Cholesterol	213 mg
Sodium	977 mg
Li-carbohydrate	23 g
Fiber Fiber	4 g
Liprotheine	73 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)