Li-Fajitas tse nang le Zucchini

Li-fajitas tsena tsa khōhō ke li-snap ho lokisetsa le ho pheha, 'me li etsa lijo tsa motšehare tse monate kapa lijong tsa lijo tsa motšehare.

Sebeletsa fajitas ka li-toppings tseo u li ratang haholo. Ke rata tamati e hahiloeng, eiee e khubelu, le tranelate e bolila. Guacamole, e tranelitsoeng eiee e tala, salsa, le eiee e khethiloeng kaofela ke khetho e ntle haholo.

Seo U tla se Hloka

• 2 tablespoons oli ea canola
• Likarolo tsa 3 tsa mahe a khoho (ha li na letho, li khaola ka maqhetsoana)
• 1 e onion e bohareng (khaola ka wedges)
• 2 cloves konofolo (minced)
• 4 pepere e bonolo (e tala kapa e khubelu, peo e tlosoa, e lesotsoe)
• 1 pepere e khubelu ea bell (peo le ho khaola ka ho pata)
• 1 pepere e tala e tala (seeded le cut in strips)
• 1 zucchini (e trimmed, khaola ka ho hlobolisa)
• 8
• li-tortilla tsa phofo (li futhumetse)
• 1/2 senoelo sa tranelate e bolila
• O u qhekella:
• guacamole
• 6 ho ea ho e 8 eiee e tala (e lokisitsoeng, e lesotsoe)

Kamoo U ka e Etsang

1. Pheha oli ka skillet e boima; pheha ntsu e hula holim'a mocheso o phahameng, e hlohlelletsa le ho phethola likotoana kamehla, ka metsotso e 5 kapa ho pheha. Hlakola le ho sebeletsa.
2. Kenya onion, konofolo le peperepele ho ea oli e 'ngoe' me u qhale metsotso e 2.
3. Eketsa pelepele ea tšepe le zucchini; pheha ka mocheso o phahameng ka metsotso e mene, kapa ho fihlela meroho e se e qala ho ba le botšo bo bofubelu, ho shebahala hohle ho pota-potile metseng.

1. Khutlisetsa khoho ho pan le ho chesa ho fihlela ho chesa ho chesa.
2. Sebeletsa hang-hang, ka li-tortilla tse mofuthu, tranelate e bolila, li-guacamole, tse nkiloeng ka tala lieiee, le tomate e khethiloeng.
3. Eketsa raese e chesitsoeng e chesang mme u tlohele linaoa ho tsena fajitas bakeng sa lijo tse feletseng.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	3733
Total Fat	131 g
Fat Satated	42 g
Fat Unsaturated	41 g
Cholesterol	331 mg
Sodium	6,326 mg
Li-carbohydrate	454 g
Fiber Fiber	39 g
Liprotheine	174 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)