Hangata Bunis Bun ea Antigua e bitsoa Bun le Cheese hobane e jeoa ka chisi. Ke ntho e ratehang har'a baahi le bahahlauli.
Haeba u rata bohobe bo monate, u tla rata tsena Bisinin Buns.
Seo U tla se Hloka
- Likotlolo tse 2 tse tsoekere e sootho, hammoho le tse ling tsa ho fafatsa
- 3 tablespoons mafolofolo tomoso tomoso
- Lik'hilograma tse 1 1/2 metsi a futhumetseng (likhato tse 115 F)
- Likopi tse 6 tsohle tse nang le phofo
- 1 teaspoon letsoai
- 1 teaspoon fatše
- sinamone
- 1 teaspoon e grated nutmeg
- 3 ounces meroho e khutšoanyane
- 1 ounce botoro bo sa tsoaloang
- 1 senoelo se secha sa grated
- kokonate (khetho)
- 1 e koahetsoeng senoelo sa morara o omisitsoeng
- Lipopo tse 2 tsa vanilla essence kapa tse nkiloeng
- 3 oz. Metsi
Kamoo U ka e Etsang
Kenya 2 teaspoon ea tsoekere le metsi a metsi a futhumetseng a 1/2 ho sekotlolo se seholo ebe o hlohlelletsa ho qhibiliha. Fafatsa ka tomoso, hlohlelletsa, koahela ka sekoahelo sa polasetiki 'me u lumelle bopaki sebakeng se mofuthu metsotso e 10.
Kenya likotlolo tse 5 1/2 tsa phofo ho sekotlolo se seholo hammoho le letsoai, sinamone le nutmeg. Kopanya ka botlalo.
Koahela ka ho khutsufatsa le botoro.
Hlohlelletsa tsoekere, kokonate (haeba e sebelisa) le morara o omisitsoeng.
Etsa seliba bohareng ba phofo ea phofo 'me u tšollele ka tomoso le boleng. Eketsa metsi a setseng senoelo sa 1/2 ka nako ea ho etsa hlama e fokolang. (U ka 'na ua hloka metsi a mangata ho latela sebaka sa hau le mohloli oa mongobo). Hang ha phofo e kopana e le hlama, fafatsa phofo ea senoelo e setseng ea 1/2 holim'a mosebetsing o hloekileng, tlosa hlama mosebetsing 'me u khumse phofo ka phofo (ka metsotso e ka bang 5). U ka 'na ua hloka ho eketsa phofo e nyenyane bakeng sa lerōle.
Hlatsoa oli ka hlama 'me u isoe sekotlolo se seholo sa oile, sekoahelo' me u tsamaee sebakeng se mofuthu bakeng sa lihora tse 1 ho ea ho tse peli kapa ho fihlela hlama e imenne ka makhetlo a mabeli.
Etsa mosebetsi o holim'a metsi mme o fetise hlama e tsositsoeng. Khunya metsotso e le 'ngoe ebe u khaola hlama ka likaroloana tse lekanang tse 12 le foromo ka libolo. Sebaka se khabisitsoeng ka mahlakoreng a matloana a nang le likopi tse nang le sebaka se lekaneng pakeng tsa mong le e mong.
Koahela ka sekoahelo sa polasetiki kapa thaole 'me u lumelle li-buns hore li eme sebakeng se mofuthu ka metsotso e 45 ho isa ho 1 hora.
Ho sa le joalo, o kolobe ho fihlela ho likhato tse 350 F (qala ho qeta metsotso e 25 ka mor'a hore hlama e phomole).
Senya li-buns ka metsi, fafatsa le tsoekere mme u phehe bakeng sa metsotso e 20 ho ea ho e 25 kapa ho fihlela hantle ka sootho. Ntho e ka tlaase ha e qhibilihisoa e lokela ho utloahala e se na molumo. U ka khetha ho fumana li-buns pele u li phaella ka ontong.
Pholile ka ho feletseng pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 62 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |