Kakaretso ena ea lepe e nang le mefuta e mengata ea linate tse teteaneng, tatso e tebileng le e ruileng ea tsoekere ea caramelized le touches ea molasses tatso. U se ke ua tlōla mohato qetellong moo u hulang karolo e 'ngoe e ratehang eo ue ratang haholo ka pompong ena ke hore na tsoekere e tšesaane hakaalo e senyeha hakae ha u lutse ho eona!
Seo U tla se Hloka
- 1.5 dikopi tse tsoekere (granulated)
- 1/2 senoelo sa metsi
- 1/4 senoelo molasses (lefifi)
- 1/4 senoelo sa sirapo ea poone (leseli kapa lefifi)
- 1/4 tsp. letsoai
- 1.5 dikopi walnuts (toasted, chopped)
- 1 tbsp. botoro
- 1/2 tsp. phofshoana e bakang likuku
- 1 tsp. vanilla e nkiloeng
Kamoo U ka e Etsang
1. Lokisetsa sesepa sa ho baka ka ho se khabisa ka sefate sa aluminium le ho silafatsa sefate sena ka ho pheha ho sa phekolehe .
2. Beha tsoekere, metsi, molasses, sirapo ea poone, le letsoai ka sekotlolo se ka hare ho feta moeeng-mocheso o phahameng. Hlohlelletsa ho fihlela tsoekere e qhibiliha, 'me u phunyeletse mahlakoreng a pan ka mokelikeli oa metsi o mokelikeli o thibelang ho thibela likristale tsa tsoekere. Kenya thermometer ea candy .
3. Pheha motsoako ho fihlela o fihla likhatong tse 27 tsa Celsius (132 C) ho thermometer.
Hang ha e fihla mocheso o loketseng, eketsa botoro le walnuts, 'me u qale ho sisinya kamehla.
4. Koahela, e tsosang, ho fihlela e fihla likhato tse 300 F (149 C) ho thermometer. Hang-hang tlosa pan ka mocheso ebe u hlohlelletsa vanilla le ho soda soda. Moferefere o tla fofa ha o eketsa soda, kahoo e-ba hlokolosi haholo nakong ena.
5. Tšollela pompong ka holim'a pente e lokiselitsoeng mme u lumelle hore e pholile metsotso e 4-5.
6. Hang ha o pholile ho ama empa o ntse o futhumala, o senya matsoho ka mochini o sa khaotseng 'me o qala ho hula sesebe ka bonolo pakeng tsa matsoho a hao, o o otlolla o le mosesaane kamoo ho ka khonehang.
7. E lumella ho pholile ka ho feletseng, ebe oe roba likotoana. Boloka lesela le hlaphoheloa ka mocheso oa motsoako ka setsing se sirelelitsoeng sa moea ho fihlela beke e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 39 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |